I am Benson, a health and fitness coach and speaker. My passion is to help individuals and employees achieve greater physical and mental well-being in all aspects of their daily lives. Private clients and companies engage me for on-going coaching and mentoring programmes. I tailor these to the needs of individuals and groups to elevate their physical performance and improve their health and well-being. My approach, based on 11 years of experience, draws on science and technology, a deep understanding of human physiology and the demands of the working environment. In 2018, I founded Vigeo Health, Singapore’s premier, boutique hub for holistic health solutions. Vigeo explores all aspects of clients’ health—training, movement, function, body mechanics, nutrition, lifestyle habits—and designs bespoke programmes, refined and modified to enhance client well-being. The latest techniques and approaches are imparted through my own continuous professional development, where I engage with thought-leaders in the field worldwide.Mine is a shared vision of well-being: a collaborative journey through which my passion empowers clients to achieve lasting, positive changes in their bodies and lives.
Listed skills include Personal Training, Fitness, Nutrition, Fitness Training, and 11 others.
