Bernai Holman, M.Ed. Email and Phone Number
Bernai is the lead Healthy Lifestyle & Nutrition Coach and CEO of GoStrong Fitness, LLC. The business was established in 2012 as a resource to educate, empower, and equip individuals and communities to live healthy lives. As a coach, Bernai works one-on-one with clients of various ages to establish obtainable fitness and health goals and execute a plan to achieve them. She motivates clients to step outside of their comfort zones to achieve optimal results and reach their full potential. Bernai leads fitness, health, nutrition workshops, and conferences. She also provides fitness and nutrition guidance to groups to establish or enhance their wellness programs. Serving as an elementary school educator for over 16 years afforded Bernai experience in providing differentiated instruction to elementary students, mentoring a student teacher, and working collaboratively with colleagues to revise and implement programs. During her teaching career, Bernai also assisted in steering grade-level colleagues in revising curricula and implementing Reading and Writing Workshops. Being a member of the Climate Team allowed opportunities to implement evidence-based strategies to improve equity, school climate, and culture. All of these experiences have enhanced Bernai's abilities to effectively manage her own business and provide strategies to individuals and groups.
Teso Consulting Group
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Business OwnerSelf-Employed
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Dei/Sel Coach And ConsultantTeso Consulting Group Jun 2023 - PresentNew Jersey, United StatesTESO Consulting Group trains, coaches, and supports leaders in education, non-profit and private organizations in creating equitable opportunities and spaces for individuals to have access to equitable, socially just, culturally responsive learning and working environments. -
Ceo & Healthy Lifestyle & Nutrition CoachGostrong Fitness, Llc Dec 2012 - PresentNew Jersey, United StatesWork one-on-one with clients of various ages as a healthy lifestyle coach to establish obtainable fitness and health goals and execute a plan to achieve them. Motivate clients to step outside of their comfort zones to achieve optimal results and reach their full potential. Lead fitness, health, nutrition workshops and conferences. Provide fitness and nutritional guidance to groups. Develop individualized fitness instruction plans including cardio, weight training, and interval training.Lead 4-5 group sessions weekly to at least 10 women, resulting in stress reduction, weight loss and muscle gain.Create at least 5 nutrition plans monthly for clients, resulting in improved eating habits and weight loss.Teach fitness and nutrition class at selected universities, conferences and seminars upon special request. Collaborate with a nonprofit organization to design and implement health & hygiene curricula for underserved girls in Kenya, Uganda, and Thailand. Motivate women and teens via inspirational and informational videos and posts on various platforms.
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EducatorLumberton Elementary School Sep 2006 - Aug 2021Lumberton, NjResults-driven, motivating teacher and coach with over 15 years of experience in teaching young children and adults, ensuring growth academically and physically. Skilled trainer and facilitator with experience training small and large groups across diverse agencies, organizations and audiences, in an engaging and informative manner. Second Grade Teacher, Ashbrook Elementary SchoolLumberton, NJ September 2006 to 2021Experience: Provide differentiated instruction to second grade students. Mentor student teacher from accredited college. Work collaboratively with colleagues to revise and implement new math program based on state standards. Former Member of the Literacy Leadership Team, assisting in steering grade level colleagues in implementing Reading and Writing Workshops. Former member of the Climate Team, implementing evidence-based strategies to improve equity, school climate, and culture. Develop the Language Arts and Math Curriculum, grade level maps, report cards and rubrics using NJCCCS. Maintain a balanced literacy program via workshops with differentiated groups based on assessment results. Assess student performance via formal and informal tests, rubrics, conferences, and student profiles.Write, interpret and implement IEP and 504 plans within the classroom.Participate in the collaborative efforts of improving school climate as part of the Equity Committee. Ensure inclusivity within classrooms through book audits and leading school -wide cultural awareness activities.
Bernai Holman, M.Ed. Education Details
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Reading Teacher Education -
African-American/Black Studies And Education
Frequently Asked Questions about Bernai Holman, M.Ed.
What company does Bernai Holman, M.Ed. work for?
Bernai Holman, M.Ed. works for Teso Consulting Group
What is Bernai Holman, M.Ed.'s role at the current company?
Bernai Holman, M.Ed.'s current role is Bridging the gap between wellness and education for women, educators, and scholars through SEL, mindfulness, and movement..
What schools did Bernai Holman, M.Ed. attend?
Bernai Holman, M.Ed. attended Rowan University, Rutgers University - Camden.
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