As a Yoga Teacher, Holistic Therapist, Women's Health Specialist, and Cyclical Living Mentor, my work is dedicated to guiding busy women towards a life of balance, connection, and empowerment. Specialising in slow living retreats, I create serene environments where women can disconnect from the hustle of daily life and reconnect with nature, their cyclical essence, and achieve a harmonious balance within.In addition to group retreats, I offer one-on-one mentoring, employing a comprehensive toolkit that encompasses yoga, holistic therapy, and deep knowledge of women's health to support women in navigating their menstrual cycles with ease and confidence. My aim is to transform the often misunderstood experiences of PMS and menstrual pain into sources of strength and empowered feminine energy.Through both retreats and personal mentoring, I advocate for a life lived in sync with one's cycle and intuition, highlighting the innate power and wisdom inherent in womanhood. My approach is tailored to foster self-discovery, wellness, and a profound connection with the natural rhythms of life, empowering women to embrace their true selves and live with authenticity and grace.