The Mind Gig empowers children across the world to better manage their thoughts and emotions.We are working globally to help improve the way children feel about themselves. Teaching children, parents and carers everything they need, to be resilient in the face of life’s challenges, with a focus on building self-confidence and reassurance in order to live a happy and successful life.Our schools programme, written by qualified teachers, covers the Relationships and Mental wellbeing aspects of the statutory RSE curriculum for Primary Schools (Foundation & Years 1-6), with minimal teacher preparation time needed. The lessons are fun, engaging and proactive, in that we teach children strategies they can take with them throughout their lives, to better cope with whatever challenges they may face.The schools programme is proactive in that it will teach children strategies they can take with them throughout their lives, to better cope, with whatever challenges they may face. Each lesson teaches children an area of our mighty Mind Gig Method, which contains the 5 areas of Connection, Thoughts Not Facts, Self-Awareness, Growth Mindset and Mindfulness – and how if we have each of these blocks working in our lives then our mental health is more likely to be strong. We will teach children how to become strong in each of these areas, with strategies given to help them overcome whatever their challenge is. Every lesson includes tricks or tasks that the child can easily do and take with them, to use in their everyday life when they are faced with a challenge.If we can work on children really knowing who they are, really being happy with who they are, knowing how to handle their emotions, how to have a growth mindset, how to be mindful, knowing that there is only one of them and that they are brilliant - then we will be setting them up for success throughout their lives.

Ultimate Blend was created by Beth Cook (Nutritionist, Wellness Coach & Health Guru!) with a vision to help people achieve optimal health, wellness and longevity by understanding their nutritional needs, supporting their diet and lifestyle with premium nutritional supplements and offering the best online health training programs.With nutrition and wellness at our roots, we passionately believe in the value of boosting and maintaining essential nutrient levels in the body to aid general health and well-being. We wanted to provide the perfect package for our customers, combining nutritional supplements and the best online health training programs, all at affordable prices.We conducted extensive research for all our supplements, carefully curating ingredients which best suit your nutritional needs. There are no shortcuts or cheap fillers, we believe in quality over quantity.Ensuring high standards of raw materials, use of the best quality ingredients, a high tech manufacturing process, customer satisfaction and product effectiveness are all given top priority by our team. You can browse through our unique range of products and select a health supplement to compliment your nutritional needs and requirements.At Ultimate Blend we have a clear vision - we strive to help real people solve real health problems and live life well. We know it can be tough to know what to do or to always eat the right food to support today’s hectic lifestyles, meaning we’re often left feeling confused, tired, anxious, uncomfortable or generally unwell.In addition to our supplements, we offer comprehensive health analysis and nutrition deficiency testing. Our holistic approach to health helps you recognise issues, then solve them through the power of nutrition. We trust that nature holds the key to real health and want to spread the word… and what’s more, we are here to support you on your journey to wellness.

Involved in creating health and wellness programs for individuals and companies worldwide. Published books and courses in wellness, including mental health.

Writing and teaching professional and accredited courses to adults and children in the field of Health and Wellness.

Presenting health workshops to companies UK wide, improving client health and wellbeing whilst at work.