Health & Fitness Coach
CurrentDevelops customized health and fitness coaching for clients to help them achieve their health and fitness goals. Partners with clients to co-create action plans and goals to meet their needs.▪ Passionate and highly proficient in developing fitness and health programs for clients to help them transform their lives through exercise and nutrition. Designs fitness and health plans using integrative skills and methods to educate and empower clients to make sustainable lifestyle changes.▪ Performs in-depth fitness and nutrition assessments, determines physical limitations, and creates a plan that works well for them. Utilizes participant-centered coaching methodologies and theories to improve healthy lifestyle behaviors, long-term health outcomes, and quality of life. ▪ Guides clients to improve their overall health and fitness and achieve their wellness goals. Serves as an encouraging supporter by giving clients the tools necessary to change their physical, mental, and emotional well-being.▪ Facilitates small group fitness classes and one-on-one training sessions to meet client health and fitness needs.▪ Guides clients about nutrition and healthy eating habits using scientifically based research.▪ Provides resources to clients to help them learn and maintain new habits.