Bethany Lamb

Bethany Lamb Email and Phone Number

Certified Personal Trainer @ FIT INTEGRATED WELLNESS
Vancouver, BC, CA
Bethany Lamb's Location
Vancouver, British Columbia, Canada, Canada
Bethany Lamb's Contact Details

Bethany Lamb personal email

About Bethany Lamb

Unlock your true potential by learning to work WITH your body instead of against it.Hello, my name is Beth and I’m passionate about helping my clients achieve their fitness goals through a holistic and science-driven approach. My mission is to empower individuals to not only transform their bodies—but their lives—by truly understanding their unique fitness and nutrition needs.I believe that every person deserves to feel strong, happy, and confident in their own skin. That's why my coaching emphasizes building a healthy metabolism—a vital aspect often overlooked in modern life’s "metabolic war zone." Through personalized strength programs, nutritional periodization, and evidence-based supplementation, I guide clients to life-changing results.Here’s how I can support your journey:Macro Mastery: Learn the art of balancing macronutrients—protein, carbs, and fats—for optimal performance and health.Hydration & Micronutrients: From boosting hydration habits to harnessing the power of minerals and vitamins, I focus on the often-underappreciated factors that improve energy, immune function, and muscle repair.Hormone Balancing: Navigate hormone imbalances that can impact weight loss, performance, and overall well-being, using natural methods to restore balance.Breaking Through Plateaus: Overcome your toughest plateaus by combining strength training with a customized, healthy-habit strategy.Whether you're looking to improve your strength, lose fat, or gain muscle, my mission is simple: to help you feel your best, inside and out, through sustainable, effective strategies.Send me a message and let's chat!

Bethany Lamb's Current Company Details
FIT INTEGRATED WELLNESS

Fit Integrated Wellness

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Certified Personal Trainer
Vancouver, BC, CA
Website:
fitin30.ca
Employees:
11
Bethany Lamb Work Experience Details
  • Fit Integrated Wellness
    Certified Personal Trainer
    Fit Integrated Wellness
    Vancouver, Bc, Ca
  • Beth Lamb Fit
    Fitness & Nutrition Coach
    Beth Lamb Fit May 2024 - Present
    Vancouver, Bc
  • Fit Integrated Wellness
    Certified Personal Trainer
    Fit Integrated Wellness Aug 2024 - Present
    Vancouver, Bc
    As a 1-1 Personal Trainer I am responsible for developing personalized fitness routines for clients based on their personal goals, training frequency, and injuries. Provide 1-1 nutrition coaching to help clients make the most of their training. Provide fitness assessments to help clients track their personal progress.
  • F45 Vancouver Chinatown
    Group Fitness Instructor
    F45 Vancouver Chinatown May 2024 - Present
    Vancouver, Bc
    As a group fitness instructor I am responsible for demonstrating exercises at the beginning of each class, helping members maintain correct form, providing alternative exercises as needed, and motivating and pushing members to excel in every class. Provide fitness assessments using an InBody scan to help members track their fitness progress.
  • Bni Marinaside
    Vice President
    Bni Marinaside Oct 2020 - Sep 2021
    Vancouver, British Columbia, Canada
  • Wedgewood Hotel & Spa Vancouver
    Body Worker
    Wedgewood Hotel & Spa Vancouver Jul 2016 - Nov 2019
    Vancouver, Bc
    As a Body Worker / Massage Practitioner I worked with hotel guests and regular clients to help relieve stress and physical pain. Responsible for developing treatment plans and tailoring each treatment to client's specific needs and desires.
  • Spa At Four Seasons Resort Whistler
    Spa Therapist
    Spa At Four Seasons Resort Whistler Jan 2014 - Apr 2014
    Whistler, British Columbia, Canada
    As a Spa Therapist / Body Worker I worked with clients who needed to relax after a long day of skiing or snowboarding. Relaxation massage, sports massage, hydrotherapy, spa services including body scrubs and Thai Fusion Massage.
  • Bankers Hall Club
    Registered Massage Therapist
    Bankers Hall Club Aug 2009 - May 2011
    Calgary, Alberta, Canada
    As a Registered Massage Therapist, I worked with clients to treat a variety of physical pains and injuries. Assessed clients to determine the correct treatment plan and was responsible for generating long-term, repeat clients. Assisted clients in training for different sports and endurance events. Made ergonomic recommendations for better posture.

Bethany Lamb Skills

Coaching Lead Generation Online Marketing Team Building Mobile Marketing Microsoft Office Email Marketing Entrepreneurship Small Business Training Sales Management Personal Development Social Media Advertising Leadership Team Leadership Microsoft Word Direct Sales Wellness Strategic Planning Leadership Development Sales Email List Building Management Microsoft Excel Teaching Event Management

Bethany Lamb Education Details

  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Strength And Conditioning Coach
  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Exercise Recovery Specialist
  • Nutritional Coaching Institute (Nci)
    Nutritional Coaching Institute (Nci)
    Hormone Specialist
  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Corrective Exercise Specialist
  • Nutritional Coaching Institute (Nci)
    Nutritional Coaching Institute (Nci)
    Functional Nutrition Coach
  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Psychology Of Personal Transformation
  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Nutrition Coaching
  • International Sports Sciences Association (Issa)
    International Sports Sciences Association (Issa)
    Personal Training
  • Mount Royal University
    Mount Royal University
    Registered Massage Therapist

Frequently Asked Questions about Bethany Lamb

What company does Bethany Lamb work for?

Bethany Lamb works for Fit Integrated Wellness

What is Bethany Lamb's role at the current company?

Bethany Lamb's current role is Certified Personal Trainer.

What is Bethany Lamb's email address?

Bethany Lamb's email address is be****@****ail.com

What is Bethany Lamb's direct phone number?

Bethany Lamb's direct phone number is +160422*****

What schools did Bethany Lamb attend?

Bethany Lamb attended International Sports Sciences Association (Issa), International Sports Sciences Association (Issa), Nutritional Coaching Institute (Nci), International Sports Sciences Association (Issa), Nutritional Coaching Institute (Nci), International Sports Sciences Association (Issa), International Sports Sciences Association (Issa), International Sports Sciences Association (Issa), Mount Royal University.

What are some of Bethany Lamb's interests?

Bethany Lamb has interest in Mobile Marketing, Team Building, Research And Development, Economic Empowerment, Education, Environment, Personal Development, Client Relations, Lead Generation, Team Leading.

What skills is Bethany Lamb known for?

Bethany Lamb has skills like Coaching, Lead Generation, Online Marketing, Team Building, Mobile Marketing, Microsoft Office, Email Marketing, Entrepreneurship, Small Business, Training, Sales Management, Personal Development.

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