Eating Healthy on the Go for Oilfield Workers www.rednecknutrition.com(Link)September 2012 – PresentEating on the run in remote areas at 7-11 & Mac's and Diners, drinking energy drinks and pro...Author and public speaker Beth Castle article By Theresa Tayler from the Calgary Herald. If you’ve ever found yourself arriving home after a hard day’s work and heading straight for the potato chips and vino instead of the treadmill, well, you’re not alone. We’ve all been there; stress can cause the best of us to let our guard down and go diving into that carton of chocolate-chunk cookie-dough ice cream at warp speed. There are numerous reasons why people turn to emotional eating: depression, undealt-with childhood wounds, life changes and other traumatic events are just the tip of the iceberg. “It’s really different for everyone. Everyone’s issues are complex and unique, but the result of using food to cope is the common denominator for emotional eaters,” says Beth Castle, author of Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More. Castle, a dietary technician and public speaker, literally wrote the book on conquering emotional eating. The pages serve as an interactive manual for anyone who wants to understand the reasons behind why they might eat emotionally, and how they can begin to stop. It was exactly the kind of read that Denise Szekrenyes was looking for. Szekrenyes, 46, says she has been dealing with “food issues” since she was a young adult. “I struggled with anorexia as a teen, but I had never really admitted it to myself until I went to see Beth speak,” says Szekrenyes, who attended one of Castle’s speaking engagements just over a year ago. Throughout most of her adult life, Szekrenyes says, she let food control issues consume her. While she was underweight in her early 20s, by her 30s she had put on extra pounds. Read more: http://www.o2mask.blogspot.com/Specialties: Dietary Technician, Emotional Eating expert
Listed skills include Nutrition, Public Speaking, Wellness, Stress, and 30 others.
