I'm a Health Transformation Expert specializing in Metabolic Health. Before founding MONARQ Health I worked in a medical clinic where the physicians practiced Lifestyle Medicine, and I witnessed the effects on peoples lives when they discovered that they could take control of their health by improving their behaviours across Lifestyle Medicine's "Six Pillars of Health": Nutrition, Exercise, Sleep, Stress Management, Relationships, and *Purpose.A little about me:I’ve spent two decades in a variety of roles, using my skills and compassion to help people get into a position where they can align their actions with their goals. I’ve always understood the value of maintaining good health, and look for any opportunity to offer support when someone is looking to improve their health. I aspire to emphasize the "CARE” in “health-care.” I love spending time in nature, whether it’s rowing, hiking, fishing or dirt biking. I love music (listening and playing), reading, and sharing laughs with friends and family (preferably while also sharing a delicious meal!).* The sixth Pillar of Health according to the ACLM is "Avoidance of Risky Substances", but I'm not here to deprive you of your glass of wine - my goal is to help you build a life you love so that glass of wine is no longer the highlight of your day.