After years working as a Secondary English Teacher, I began to observe a rise in anxiety and overwhelm across education as a whole; students and staff alike. As someone that actively practised breathwork, I decided to train to facilitate this incredibly modality and now specialise in breathwork for emotional wellbeing, as well as nervous system regulation.I facilitate a range of services surrounding breathwork and emotional wellbeing: from practical classes to educational workshops and courses for personal and corporate clients, as well as educational settings.My free Breathwork Audios can be found here: https://insighttimer.com/each.mindful.day