I offer therapy for adults, couples, and parents in New York and Connecticut. There are so many barriers to being who you are. I’m here to help you get as close as you can to your unique self so that you can find peace and relief in your daily life. When working together, we will focus on targeting your goals for therapy to create tangible change. We will find the biggest challenges to your progress and challenge them together. Therapy will focus on providing solutions, or a bit of hope, that you can use to start feeling better from the first session. Online therapy is available. Reach out for a complimentary consultation.

Do you remember a time when you had a clear sense of yourself? Knew who you were? Accepted and loved yourself and your life? Felt whole, connected and free to follow your heart? What about now? Are you thriving or surviving?If you are like many high functioning perfectionists, who identify as neurodivergent, you have been lied to. You have been told that giving the last little piece of yourself away to your children, partner, family and your work is love and commitment. You have been told that you aren’t a worthy parent, partner or employee if you aren’t doing it all while feeling exhausted, guilty, and burned out. This is simply not true! You have received these societal messages and subconsciously adopted them without even knowing. It is time to let go of these outdated expectations and step into a more intentional, peaceful and meaningful existence. I have all the tools you need to create the life you have dreamed of. I have helped so many individuals and couples go from Burnout to Balanced™. Why not take a chance on yourself? You might just find that person that you thought was lost for good.