As a former Senior Creative Director with over 23 years of experience in the global media industry, I transitioned from the corporate world into a holistic wellness coach and consultant. My journey has led me to establish 𝗠𝗿𝗶𝗱𝗮 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, where I combine traditional Indian practices such as Yoga, Ayurveda, and meditation to offer personalised wellness solutions for corporate professionals and individuals alike.My mission is to empower people to achieve balance in their lives, reduce stress, and enhance productivity through proven wellness programs. I draw on my corporate experience to understand the unique challenges professionals face, and I address them with empathy and practical wellness tools.𝗠𝗥𝗜𝗗𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝘀 𝗶𝗻:• 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀• 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 & 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗗𝗶𝗲𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴• 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀I am passionate about building communities of wellness enthusiasts and helping others unlock their potential through compassion, self-awareness, and a holistic approach to health.