I’m a realistic, heart-centered, and practical coach and mentor, passionate about supporting others in cultivating self-awareness and self-compassion. In today’s distractible, tech-infused world, I know how easy it is to get pulled in multiple directions, diminishing our ability to connect inward. I believe that this inward connection is one of our greatest human strengths, and I’m committed to helping others nurture this innate skill.Through my business, Finding Focus, I empower individuals to slow down, pay attention, and calm and clear their minds, enabling them to focus on what truly matters.Navigating transitions—whether career changes, relationships, parenthood, or evolving through life stages—can be especially challenging, particularly when compounded by a constant 'stressed state' and the habit of prioritising others' needs over our own, something many of us have been conditioned to do.With over 25 years of experience in people-centred roles across recruitment, consulting, and various industries, paired with decades of life experience, I’ve honed my ability to guide others through these transitions with personalised coaching and mentoring.As a business owner and a mum of teenagers, I understand each day brings new opportunities for growth, learning, and connection. My approach blends neuroscience, mind-body awareness, and Energy Psychology (EFT) to support practical, sustainable change.If this resonates with you and you’re ready to explore what’s possible, I’d love to hear from you.