Certified Breathwork Facilitator And Coach
CurrentKateLyn Costa is a Certified Trauma Informed Breathwork Facilitator, a Certified Yoga Teacher and has her Masters in Social Work. In addition she has been studying mindfulness and meditation for over a decade. KateLyn spent years trying different healing modalities, though there was something keeping her “stuck”. It wasn’t until she found Breathwork that years of old patterns, emotions, and trauma began to fade away allowing her to finally feel at home in her body and more deeply connected to herself than ever before. Through the breath, she was able to regulate her nervous system, become empowered to create boundaries, and find both physical and emotional healing. She says, “I can now trust my inner voice and inner knowing and am confident that this work will help countless others as well. It is my mission to bring this sense of empowerment, self-love, trust, and joy to others through the power of their own breath.”
