Brenda Smith Email & Phone Number

Irvine, California, United States

I have been in the health and fitness industry for over 20 years now. I got my first Personal Training Certification in 2000; and then, subsequently, earned my first Health Coaching Certification in 2016 followed closely by 2 different Life Coaching Certifications. From the get-go I was frustrated with not having a detailed “tell me what to eat and when“.

Do you ever consider – or even ask yourself – “Will this choice move me in the direction I want to go?” All of my coaching programs are designed to equip, empower and support women over 50 to create new healthy habits that align with how they want to look and feel and what they want to accomplish every. single. day.ONE Goal, ONE Choice, ONE Action Step at.

The MedFit Network (MFN) is a both a professional membership organization for fitness and allied healthcare professionals, gyms, studios & integrative wellness centers, and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention, treatment, and rehabilitation in.

Irvine, CA

In recent years, I have been diligently studying what factors truly impact our health. Time and time again, chemical & toxin exposure is revealed as a primary factor in affecting the immune system and therefore setting us up for disease. The influx of toxic chemicals in our foods and in our environment over the last 40 years is directly related to the.

Irvine, CA

• After many years as a Health & Fitness Professional, I have observed that SO many people still believe that their health (and the way they look & feel) is simply random…“the hand they’re dealt”, the inevitable ageing.
• What’s been stopping you, slowing you down or keeping you from looking and feeling Fit & Fabulous
• A powerful vision for what Fit & Fabulous looks & feels like for you
• Which foods and/or lifestyle habits are sapping your "Fabulousness"…and what to do about it
• A step-by-step plan to look and feel Fit & Fabulous in 90 days or less. To learn more, contact me to schedule your complimentary Fit & Fabulous Discovery Session today!

Newport Beach, Rancho Mirage, Palm Desert, CA

I provide training services to clients of all ages and fitness levels, addressing each individual’s current limitations and ultimate personal health, wellness and fitness goals. Personal Training sessions are typically conducted in the client's home or office - in person or virtually with ZOOM.As a woman over 50 myself, I recognize that women wish to age.