I truly believe my soul purpose is to guide, empower and inspire others to achieve their greatest potential and live their best life.After two years as a certified personal trainer, I left behind general fitness training to focus on improving my end-stage rehab, movement, and mindset coaching skills.This drive to change was due to my journey of major injury, surgery and depression, which highlighted a need for a supportive approach that looked beyond the symptoms to address the physical, emotional and psychological factors contributing to recovery.Since 2008, I have supported over one thousand men and women in twenty countries, developing skills such as postural restoration, neuromuscular re-education, emotional intelligence, injury recovery strategies and identifying/reframing limiting beliefs to move, think and generally feel better.To improve my ability to help people navigate physical recovery, I have used several biomechanical and neurological approaches, such as Functional Movement Screening (FMS), Applied Functional Movement Science (CAFS), Anatomy in Motion (AiM), and Brain-Based Exercise (AMN Academy).Whilst I don't religiously follow one particular system, I have taken inspiration from many systems and added them to my own learnings and experiences.I have been influenced by physiotherapists, psychotherapists, neuroscientists, and physicians, such as Louis Gifford, David Grey, Gary Ward, Lorimer Moseley, Alan Gordon, Perry Nickelston, and Gabor Mate, who have helped me understand many aspects of gait, movement, trauma, and pain psychology.I provide the following:- 1:1 Recovery Coaching: support physical recovery, strength and conditioning.- Movement Assessments: Understand the root causes of physical symptoms and create an actionable recovery plan.- Workshops & Group Coaching: Educate on topics such as injury psychology, movement literacy, and building self-efficacy.- VIP Intensives: single-day coaching focused on breakthrough insights and strategies for lasting recovery.- Mentorship: suited to individuals who want to gain body autonomy while recovering from physical restrictions over 6 - 12 months.- Motivational Speaking on Physical Recovery & Mindset: Insightful talks designed to inspire audiences on strategies for overcoming physical symptoms, embracing a full body approach to recovery, and creating lasting change. This is ideal for conferences, corporate wellness events, and group seminars focused on health, wellness and personal development.