Designing and implementing strength, speed, agility, and conditioning programs for women's basketball, softball, and women's soccer.

Under general direction from head strength and conditioning coach, helped facilitate strength and conditioning programs for Men's and Women's Basketball, Women's Lacrosse, Baseball, and Soccer. Due to my success I was promoted in January 2020 to working exclusively with the ASU Baseball Team as the Intern Assistant Strength and Conditioning Coach. Main Responsibilities:• Lead athletes/teams through training programs designed by head strength coach.• Design resistance training and conditioning workouts for athletes under guidance of head strengthcoach.• Tracked athlete progress using technologyo Sparta force plate, Hawkins force plate, GymAware PowerTool and app, Tendo Sport barspeed tracker, First Beat HR monitor, Polar HR monitor, Catapult workload tracker,FitLights timing system, Brower timing system• Instruct athletes in proper lifting technique and form during training sessions.• Motivate athletes during weight training and conditioning sessions.• Helped athletes with their nutritional needs including answering questions, ordering nutrient richfood for the nutrition table and post workout smoothies, and making the smoothies.

Worked as a personal trainer at the Sun Devil Fitness Center to continue to hone my craft and work with individuals one-on-one to help them achieve their fitness goals. Main Responsibilities: • Led clients through personalized workouts.• Performed physical and goal assessments on clients.• Designed exercise programs based on clients’ goals and abilities.

Worked at the Sun Devil Fitness Center to further my knowledge of working in a gym.Main Responsibilities:• Supervise weight room.• Assist patrons with fitness questions and exercise technique.• Organize and cleaned weight room to keep space safe.

Interned at Scottsdale Community College as an Assistant Strength and Conditioning Coach for their Football Program. Main Responsibilities: • Designed and implemented training routines for football players• Supervised weight room during morning and afternoon training sessions• Instructed athletes in proper exercise technique• Led large groups through stretching and core routines

While I worked for Physical Plant on the summer paint crew I was promoted from a student worker to a supervisor position. Led crew of 12 staff members and delegated work tasks given by supervisor to complete the project in a timely manner. Decided which tasks each staff member should complete to utilize their skill sets. Painted facility to improve physical appearance along with brightening the atmosphere