Brock Arthur Email & Phone Number

At Toronto Boxing Academy we offer a variety of classes from Bootcamps, Boxing, Conditioning, Spinning and Personal Training. Our friendly atmosphere and encouraging instructors will help bring forth your best. Whether you are joining the gym to lose weight, you want to compete in the ring or you just want to get a great workout, everybody is here for the same reason Self-Improvement. We all have different goals and reasons for working out. Drop by our gym(s) and you will see that we work with men, women and children of all ages, shapes and sizes.Drop in and take part in our award winning classes with our experienced instructors and "add some punch to your workout!"Some interesting facts about boxing are: Weight LossBoxing can burn between 500-1000 calories in one hour, depending on the intensity. Boxing will torch calories and greatly assist in your weight loss goals.Total Body WorkoutBoxing involves punching, bouncing, ducking, pivoting it requires repetitive motions for your entire body. These repeated movements will provide strength and power to your arms, legs and core.Relieve StressBoxing provides a great stress relief. It allows emotional release through physical conditioning. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch! Physical activity has proven to be beneficial in the management of stress; you won’t find a better sport to increase physical conditioning like boxing.

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  Durham College

  Sports Admin