Brooke C. Email and Phone Number

Taught Flow Yoga classes one time a week to begin Texan’s Fit yoga program. Relocated to Phoenix soon after with family.

I provide Wellness Services 5 days a week, at an Independent Living Complex with over 200 residents. Meeting the new residents and reconnecting with the current residents is priority number one; Informing them of the services I offer and encouraging them to move and make healthy choices. I teach 10 classes a week including: Balance and Strength, Upper Body Strength, Seated Aerobics, Total Body, Gentle Yoga and Core Classes. I also perform Senior Fitness Assessments to get a baseline of their abilities and go over their personal needs and goals. I provide Personal Training sessions, which include extensive health history questions, goal making and physician approval if warranted. Monthly I prepare and present a Healthy Living Lecture on a Wellness topic of need and interest in the community. To date I have presented lectures on: Exercise After 50, Heart Health, Random Acts of Kindness, Wellness Components, Brain Health, Walking Tips & Couch to 5K, Fall Prevention, Stress Management and Nutrition.

I provide Wellness Services 5 days a week, at an Independent Living Complex with over 200 residents. Meeting the new residents and reconnecting with the current residents is priority number one; Informing them of the services I offer and encouraging them to move and make healthy choices. I teach 10 classes a week including: Balance and Strength, Upper Body Strength, Seated Aerobics, Total Body, Gentle Yoga and Core Classes. I also perform Senior Fitness Assessments to get a baseline of their abilities and go over their personal needs and goals. I provide Personal Training sessions, which include extensive health history questions, goal making and physician approval if warranted. Monthly I prepare and present a Healthy Living Lecture on a Wellness topic of need and interest in the community. To date I have presented lectures on: Exercise After 50, Heart Health, Random Acts of Kindness, Wellness Components, Brain Health, Walking Tips & Couch to 5K, Fall Prevention, Stress Management and Nutrition.

Leading Hatha and Vinyasa Yoga, with breath, alignment and safety as priority; building a strong foundation before progressing through more advanced postures.Bootybarre instructor, preparing routines that follow the barre and pilates format.Classes are executed professionally with all clients in mind; all ages, backgrounds and levels present in every class.

Private and small group sessions in the privacy of your own home. Large group sessions at your facility. I work with all ages and abilities, to help you achieve your physical goals and find your breath.

Administration of business and membership transactions. Prepared studio and warmly greeted clients. Special attention given to modifications and mindful movement. Instructed Barre classes weekly focusing on balance, rhythm, core work and graceful movement.

Hatha Yoga Instructor teaching 75 Min. classes to adults of all ages and abilities. Taught six (6) or more classes per week. Classes were generally intermediate level; however, my emphasis was on more intense Vinyasa type classes. Taught gentle and prenatal classes, as well as TRX classes.

Main instructor for Tumbling summer camps ages 2-5. Ballet substitute and creative movement substitute for all children under 10 years of age. Lead Homeschool PE Instructor for children ages 5-18. Managed four (4) other young adults in assisting the Homeschool PE program. Worked with the Child Development Director on implementing appropriate activities, discipline and progress. Ran the end of the year Field Day and activities. The program served about 80 children for two hours, three times a week.

Ensured the safety of members while they exercised and kept equipment clean and operational. Performed Fitness Assessments, gathered base fitness values of Cardiovascular fitness, strength and flexibility on members. Demonstrated proper workout techniques and routines for all levels and ages. Motivated members through the YMCA basic fitness program and as a personal trainer through cardio programs, notably strength training exercises that manipulated time, type, duration, and intensity to guarantee success for the clients.