About me:- Energetic Personal Development Coach with four years of experience in the Health and Wellness field. I help individuals, groups, and organizations optimize their performance by developing systems and strategies to improve Mindset, Communication, Habits and Behaviors using scientifically backed methods.Technical skills:- I am a skilled practitioner in Motivational Interviewing, Cognitive Behavioral Therapy, Transtheoretical change model and the use of S.M.A.R.T goals as they relate to project execution- Comfortable with using several online platforms to interact and work with our customer base, including but not limited to Telehealth Software platforms such as Zoom, Doxy.me, or SimplePractice for virtual coaching sessions, maintaining a secure and convenient connection with clients.- I exhibit cultural competency by demonstrating sensitivity and understanding of diverse cultural backgrounds, ensuring that coaching approaches are customized to meet individual needs and preferences.Professional Highlights:- I have over 500 hours of real world coaching experience- Facilitated a 40% reduction in relapse rates within our designated outpatient program.- Contributed to the successful completion and graduation of 85% of participants from the Serenity Health Care Services Drug and Alcohol Outpatient Program in 2023.Fun Facts:- I love all things outdoors, especially the mountains and going on adventures!- I became a fan of running a few years ago- Ran four marathons and one ultra marathon in 2023 - I will be running a 100 mile trail run in 2024Passionate about leveraging my unique skills in Personal Development to embrace opportunities and overcome challenges, I am dedicated to enhancing the lives of those I have the pleasure of knowing and working with. If you're interested in connecting and exploring the methods, tools, and strategies I employ, along with insights into their execution, I'd love to connect with you on LinkedIn! You can also reach me at https://www.peakmindsetandperformance.com/