Alex Holmes is a writer and therapist who bridges the gap between philosophy, creativity and mental health. Through his writing, he uniquely utilises creativity and philosophy as his approach to therapy and men’s work. As a hypnotherapist and hypnotherapeutic health coach, he is dedicated to helping people explore and transform their inner worlds, to meet their fullest potential.With a foundation in existential ideas and emotional liberation, he specialises in working with men who want to lead wisely and transform pain into purpose. The Time To Talk Project is a community offering that speaks to our innermost selves, helps us find ourselves in a chaotic world, and leaves us with practical tools for emotional growth, resilience, and self-awareness.His mission is to support individuals and communities in building better relationships with themselves and others, creating a ripple effect of positive change in their lives.