Fitness Trainer, Nutrition Advisor, And Run Guide
Current• Flexibility/stretching, sports performance, strength + speed + conditioning, and calisthentics Coach Cam Marv.• Creates personalized meal plans and nutrition guidelines for optimal health, functional growth, and increased athletic performance.• Assists clients with static and dynamic stretching exercises before and after workouts, as well as deep tissue stretching for recovery.• Educates and assists clients with long distance running goals such as completing and progressing their personal records in 5ks, 10ks, 10 mile runs.• Implements a shareable and collaborative platform on Google Sheets for nutrition guide documents - answering questions regarding complete proteins, essential amino acids profiles, intricate macro & micronutrient analyses.• Utilized Social Media platforms on a YouTube channel and Instagram to reach new audiences and engage with clientele from 2015 to 2019.• Grown clientele from 2019 to present 2024 through organically building rapport in person, while working as a Produce and Vitamins Manager at health food stores and farmers markets.• Demonstrates expertise in fitness and sports training to support clients in achieving their health and fitness objectives.• Provides personalized stretching routines and workout plans to clients, drawing from personal experience of over 20 years of playing sports such as football, running, basketball, weight training, bodybuilding, and calisthenics.• Has personal experience eating an entirely Plant Based Vegan and Gluten Free diet for over 7+ years, as well as 5+ years exploring a more open Flexitarian diet that includes chicken, fish, and eggs, etc.• Offers guidance on incorporating plant based foods, as well as health and wellness supplements like Creatine, BCAAs, L-Arginine, L-Citruline Malate, Beta Alanine, and more for natural athletic performance and recovery.