Cara Bradley, Cscs Email & Phone Number

Cara provides top wellness brands with a grounded and evidence-based approach to mind-body content and programming. She has collaborated with numerous award-winning global brands such as Virgin Pulse, LVMH, Intuit, Goldman Sachs, The Core Club, the LA Galaxy, and Villanova University Men’s Basketball. In addition, her work has appeared in top media outlets, including Oprah.com, Shape, Self, Men’s Fitness, Redbook, and Billboard.Cara also provides top wellness brands with a grounded and evidence-based approach to mind-body content and programming such as Insight Timer, Muse (Interaxon), Happify, Mindful Leader, Whil, Mindful Magazine and Round Glass.

Daily Whispers Podcast. If you're on a mission and don't have time to be slowed down by menopause, then this is the podcast for you. Join host Cara Bradley for quick hits of motivation, insightful education, and practical, no-hype advice that will help you confidently navigate the changes in your body and mind in mid-life and beyond.

On The Verge: Wake up, Show up and Shine (New World Library, 2016) On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Cara Bradley, former pro skater, body-mind expert and mental strength coach to CEOs and elite athletes, offers powerful body-mind practices and strategies to shift from frazzled to focused, and from chaos to clear. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

I founded the award-winning Verge Yoga Center, a yoga and meditation center located in suburban Philadelphia. Verge was founded with the understanding that life is busy, your time is limited, and you want to optimize how you strengthen your mind and body. We push the boundaries of movement, mindfulness, and interval strength training to offer you the most effective and innovative set of practices to be clear and confident, to have more energy, and to feel fully alive. This is the Verge Experience—synchronizing your mind and body through movement and stillness. Unblock, Unfold, and Unleash.

Chicago, Illinois, Us

Named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful.org in 2020.Cara shares dozens of practices and articles on body-mind training. Her course "Mindful Movement" is one of Mindful.org's best sellers. A second course is due out early 2023.Through key note presentations and series, Cara offers mental fitness training to Fortune 500 and non-profit organizations. Her signature strategies include mindset strategies, mindfulness, mindful movement, nervous system training and breath training, nature therapy, gut-brain optimization.

Workplace Education for High Performing WomenOur specialized programs empower you and your female employees to continue your professional journey seamlessly, ensuring that menopause becomes a step forward, not a setback.Recognizing the importance of holistic mindset and lifestyle support , I created Menopause Inc. to offer organizations workplace programming to guide women through menopause with confidence, improve their overall wellbeing, and maximize their productivity and performance both personally and professionally.I’m a Menopause Performance Coach, wellness entrepreneur, and author with a passion for empowering women to take charge of their menopause journey and thrive professionally and personally. Drawing from decades of coaching experience, helping many thousands of individuals, and overcoming my own menopause challenges, I have cracked the code to beat the blues, conquer the blahs and get back into flow.I created Menopause Inc. as an educational platform to support organizations in educating and empowering their female employees to stay purposeful and productive well into their 50’s, 60’s and more. More info at https://www.carabradley.net/about/menopauseinc/

San Diego, California, Us

Collaboration on the Mental Fitness Summit 2021 & 2022 If you don't know Soccer Resilience, they are a stellar team of professional and college players, coaches and sports psychologists dedicated to offering specialized mental fitness to strengthen resilience and performance.

Fairfax, Virginia, Us

I worked in partnership with Mindful Leader to launch the inaugural Mental Fitness Summit exploring the various components that help improve mental wellbeing and performance. We will have 25+ speakers including best selling authors, pioneers, and leaders across sports psychology, mindfulness, neuroscience, sleep, yoga, nutrition, and embodiment practices. The Summit was a five-day online event in November 2021.

Austin, Tx, Us

The Flow Genome Coaching Program is a 5-month immersion into becoming a peak performance expert. It begins with a live event at the 1440 Multiversity and concludes with a Capstone Project.

Fairfax, Virginia, Us

The Embodiment @ Work Summit is a 5-day online event hosted by Cara Bradley. Discover the latest body-based tools, techniques, and strategies from this diverse group of 36 renowned experts including leadership experts, professors, scientists, martial artists, sports psychologists, and yogis & meditation teachers.

Villanova, Pa, Us

As a mental strength coach, Cara works with college sports teams and elite sports programs including Villanova University football and men’s basketball and soccer, Penn State University men’s basketball, Yale University women’s soccer, University of Pennsylvania women’s soccer, the Olympic Development Program and more.Cara competed as a figure skater and turned professional at the age of fifteen. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed in the U.S., Asia, and Europe. Cara created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis.Sports Teams: * Villanova University Basketball* Penn State University Basketball* Villanova University Football* UK National Women's Cricket Team* Villanova University Soccer* Yale University Soccer* University of Pennsylvania Soccer* St. Joesph's University Soccer* Immaculate University Soccer

Sponsored skater and member of international performance team for Rollerblade Inc. Facilitated group training sessions in North America, Asia and Europe.

Bs, International Business/Economics

Milan, Italy - International Business

International Business

Education record