Cara Dodson Wellness is an integrative and holistic nutrition coaching service that brings sustainability and clarity to individuals relating to metabolic, thyroid, hormonal, PCOS, and digestive health. Cara Dodson Wellness intertwines a biological and anatomical approach alongside proven strategies to support root cause healing. We do this through: 1) Providing a deep analysis of both physical, dietary, environmental, emotional, mental and spiritual health and wellness status, 2) Creating personalized and sustainable interventions that relate to each client’s needs through evidence-based practice techniques, and 3) Guiding clients with step-by-step strategies to make sustainable nutrition and lifestyle changes and reach personal goals wherever they are at in their health journey. According to a study published in the European Journal of Social Psychology by Phillippa Lally, a health psychology researcher at University College London, it takes “it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.” Cara Dodson Wellness provides guidance to make these lasting and sustainable changes in order to achieve a client’s thriving health and wellness goals.Cara Dodson Wellness brings clarity to clients in understanding root cause nutrition and lifestyle changes by providing empowerment and a deeper understanding to what the body needs to be successful; therefore, facilitating the creation of real-life nutrition and lifestyle changes that impact metabolic, thyroid, hormonal and digestive issues in a way that resonates with each client and moves them towards to action and success. Who We Serve: We empower clients of all kinds to make thriving nutrition and lifestyle changes for good in a way that best fits their health journey while also expanding a ripple effect of sustainable health to others around them.W: www.caradodson.comE: cara@caradodson.comCara Dodson Wellness: Nutrition + Hormone Health + Thyroid Health + Digestive Health, Dietary Analysis, Hair Tissues Mineral Analysis Practitioner, Women’s Health Specialist, Personalized Protocol Creation, Targeted Supplementation.