Carla Heilbron Email & Phone Number

I’m a Human Development and Wellness Coach, Speaker, and Yoga Teacher with a corporate background at Microsoft. I’ve worked with thousands of women navigating the unique challenges of fertility, pregnancy, postpartum, menopause, stress, and personal transitions—helping them move forward with clarity and resilience.I am the founder of Salud Hormonal 40, a mission-driven business that educates and empowers Latin women to take control of their health during menopause. Through workshops, coaching, and online content, I guide women in transforming their relationships with nutrition, exercise, mental health - enabling them to have meaningful conversations with their doctors and embrace lifestyle changes for lifelong wellness.My goal is to provide tools and insights that lead to balanced, fulfilling lives. I’m passionate about the mind-body connection and specialize in transforming language and belief systems, helping women break free from limiting narratives to achieve authentic well-being.Soy Coach de Desarrollo Humano y Bienestar, "Speaker" y Profesora de Yoga con experiencia corporativa en Microsoft. He trabajado con miles de mujeres ayudándolas a enfrentar desafíos únicos de fertilidad, postparto, menopausia y estrés, brindándoles claridad y resiliencia en sus transiciones.Como fundadora de Salud Hormonal 40, empodero a mujeres latinas para que tomen control de su salud durante la menopausia. A través de talleres, coaching y contenido en línea, las guío en transformar su relación con la nutrición, ejercicio, salud mental y autodefensa, dándoles las herramientas para tener conversaciones significativas con sus doctores y adoptar cambios de estilo de vida que promuevan el bienestar duradero.Me apasiona la conexión mente-cuerpo y el poder de transformar el lenguaje y las creencias para liberar el potencial de cada mujer en todas las etapas de la vida.Let's connect to explore how I can help you or your organization // Hablemos y exploremos como te puedo ayudar.

Lumina empowers women to connect with their inner strength through challenging transitions, so they can find their inner light and guidance. This method gives information and tools on how to balance mind, body and spirit to reduce anxiety and fears during different transition stages in a women's life; work balance, going back to work, pursuing a personal business, fertility, pregnancy, peri/menopause, divorce, empty nest. Yoga, breathing techniques, lifestyle changes and coaching tools will all be used in this approach.

Costa Rica

Balancing mind/body and spirit with coaching techniques, yoga, meditation and mindfulness. Coaching 1:1 Yoga 1:1 (therapeutic and fertility)Yoga groups (fertility)Workshops (fertility and coaching)

Costa Rica

Integrative health model that uses mind/body techniques and coaching tools for women dealing with fertility issues.

Costa Rica

Weekly yoga classes.Coaching workshops for womenEssential oils and yoga workshops.

Costa Rica

Weekly yoga classes, YogaWorks method.Weekly fertility yoga classes and workshops.

Costa Rica

Weekly yoga classes, introduction to Ashtanga Yoga and YogaWorks method.Fertility yoga classes and workshops.

Costa Rica

Weekly yoga classes, introduction to Ashtanga and YogaWorks method.

Costa Rica

Created a brand new concept for a fashionable maternity shop in Costa Rica. Manage relationship with local and international vendors. Responsible for finances, administrative work and imports.

Costa Rica

Responsible for all accounting, administrative and financial aspects of the Central America region.Manage and comply with regulation in local offices in Costa Rica, Panama, El Salvador and Guatemala.

Costa Rica

Assisted in the transition from a credit institution to a bank. Developed products for personal banking. Created process to clear checks.Oversaw treasury and tellers.

Human Development Coach

Yoga Teacher - 300 Hour Professional Program, Yoga Teacher Training/Yoga Therapy

Yoga Teacher - 200 Hr Level

Bachelor Of Science In Management, Economics, Finance And International Business

Bachillerato