Carla Sulzer

Carla Sulzer Email and Phone Number

Owner and Personal Trainer at Joy in Your Journey - To the Glory of God @
Carla Sulzer's Location
St Charles, Missouri, United States, United States
About Carla Sulzer

Lead researcher for the following studies at Missouri Baptist University:Effect of FITpas on Identifying and Validating Percentages of Resting Metabolic Rates (RMR) in Sedentary Individuals and Moderately Active Individuals, July 2013- Research team collaborated with Logan College of Chiropractic/University Studies- Proficient in the use of the COSMED FitMate Pro which measured the resting metabolic rate and total calories burned during exercise- Involved in administering the Dual-energy X-ray absorptiometry (DEXA) scan- Statistical results validated the use of the FITpas tool as a viable measurement for total calories burned for sedentary individuals and moderately active individualsEffect of FITpas on Identifying Percentages of Resting Metabolic Rate for Varying Lifestyles and Motivation Factors, January 2013- 15-week study broadening the parameters of a previous research pilot study.- 10%, 20% and 30% of the participant’s resting metabolic rate was compared to their total caloric burn of their specific workout.- Statistical results showed positive correlations validating the 30%.- Wrote a portion of a White Paper, June 2013.Effect of FITpas on Identifying Percentages of Resting Metabolic Rate for Varying Lifestyles and Motivation Factors (pilot study), November 2012- 30% of the participant’s resting metabolic rate was compared to their total caloric burn of an intense workout consisting of a 2:1 ratio of weight lifting to interval cardio training to see if there was a positive correlation.- Presented this research at the National Strength & Conditioning Association (NSCA) Missouri Clinic, May 4, 2013.Effect of Concurrent Training on the Octane Trainer VS Traditional Cardiovascular Training, April 2012- Compared concurrent training VS cardiorespiratory training on the Octane Fitness 4700 Cross Circuit PRO Elliptical Trainer Touch.- Presented this research at the Regional American College of Sports Medicine (ACSM) Conference on October 18, 2012.

Carla Sulzer's Current Company Details
Joy in Your Journey - To the Glory of God

Joy In Your Journey - To The Glory Of God

Owner and Personal Trainer at Joy in Your Journey - To the Glory of God
Carla Sulzer Work Experience Details
  • Joy In Your Journey - To The Glory Of God
    Owner And Personal Trainer
    Joy In Your Journey - To The Glory Of God Jun 2013 - Present
    St. Charles, Missouri
    I am in the process of making DVDs and working on a website where I am hoping to provide online personal train and blogging. I want to be a positive impact to everyone that the Lord has placed in my path and give Him all the glory.Facebook: https://www.facebook.com/joyinyourjourneyEmail: carla@joyinyourjourney.com
  • Club Fitness
    Aerobic Instructor
    Club Fitness Oct 2000 - Present
  • Joy In The Journey
    Owner And Personal Trainer
    Joy In The Journey Apr 2007 - May 2013
    I have 35 years of experience in the fitness industry. I have a complete gym in my basement and I train privately and/or do bootcamps. The programs are individually based so not everyone is doing the same thing. I am also a black belt in TaeKwonDo and I have four bags that are many of my clients favorite part of their programming.I offer the following circuit training boot camps: ab/cardio interval; lower body-weighted/ab/ cardio interval; lower body-tube and band/ab/ cardio interval; and upper body-weighted/ab/ cardio interval. I also offer total body boot camps; group personal training and individualized personal training. I incorporate kick bags, core training as well as yoga.I have worked with the following populations:-Marathoners-Cerebral Palsy-Scoliosis-Schizophrenia-Paralysis-Gastric Bypass Clients-HCG ClientsI have worked with various disabilities from mild to severe when I ran a program called Team Activities for Special Kids (TASK) out in St. Charles, Missouri. Take a look at the website and see what an awesome program that Deb Fruend, Founder and Executive Director, has created and developed. Well worth checking into if you have a special needs child and/or want to volunteer your time. http://www.tasksports.org/
  • Joy In The Journey Personal Training
    Owner And Personal Trainer
    Joy In The Journey Personal Training 2007 - 2012

Carla Sulzer Skills

Fitness Personal Training Weight Training Fitness Training Strength Training Wellness Cardio Nutrition Exercise Physiology Circuit Training Wellness Coaching Sports Nutrition Yoga Functional Training Nutritional Counseling Boot Camp Wellbeing Bodybuilding Weight Strength And Conditioning Operant Conditioning Lifestyle Athletics Lifestyle Coaching Endurance Stretching Fitness Consulting Motivation Weight Management Injury Prevention Kettlebells Core Strength Supplements Toning Pilates Corrective Exercise Kinesiology Exercise Prescription Group Exercise Body Building Motivator Black Belt In Taekwondo Athletic Training Corporations Weight Loss Coaching Group Training Performance Enhancement Fitness Instruction Nutrition Education

Carla Sulzer Education Details

Frequently Asked Questions about Carla Sulzer

What company does Carla Sulzer work for?

Carla Sulzer works for Joy In Your Journey - To The Glory Of God

What is Carla Sulzer's role at the current company?

Carla Sulzer's current role is Owner and Personal Trainer at Joy in Your Journey - To the Glory of God.

What is Carla Sulzer's email address?

Carla Sulzer's email address is ca****@****hoo.com

What is Carla Sulzer's direct phone number?

Carla Sulzer's direct phone number is +131465*****

What schools did Carla Sulzer attend?

Carla Sulzer attended Missouri Baptist University, Missouri Baptist University, St. Charles Community College, Lindenwood University.

What skills is Carla Sulzer known for?

Carla Sulzer has skills like Fitness, Personal Training, Weight Training, Fitness Training, Strength Training, Wellness, Cardio, Nutrition, Exercise Physiology, Circuit Training, Wellness Coaching, Sports Nutrition.

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