Carl Koch Email and Phone Number

Carl is a sports performance and fitness trainer based in San Diego, CA. He holds a BS in Exercise Science and is certified through NASM as a performance enhancement specialist and corrective exercise specialist.Carl has been helping his clients reach their personal fitness goals for over 8 years. They include professional golf and ice skating athletes, high school athletes pursuing Division 1 colleges. Young athletes wanting to develop fundamental mechanics, stability, range of motion, strength, and power. As well as fitness clients wanting to gain muscle mass and/or lose body fat. To clients continuing rehabilitation after physical therapy.No matter what his client's goals are, Carl's approach to training is to make sure all aspects inside and ouside the training room are always incorporated into his programs to achieve optimal results: stress management, nutrition, sleep and other recovery methods with personalized innovative sessions in order to safely achieve his client's goals.