Carly Britton Email & Phone Number

"Friends, I wish above all things that you may prosper and be in health, even as your soul prospers." 3 John 2This scripture drives my purpose for this work. As we strive to prosper in our careers, relationships, and personal endeavors, my goal is to help us focus on the one thing we need for longevity to enjoy these things...our health!I'm a former Division-1 Track and Field athlete and I am passionate about fitness and nutrition. Over the course of my athletics and fitness journey, I have learned resilience and tenacity and bring those same qualities into operating Diligent Fitness and coaching my clients. My primary focus is helping busy women get off the treadmill and into the weight room so they can build strong bodies, lose fat, and have more energy for their demanding lives. My programs prioritize strength training, balanced nutrition, and an active lifestyle for optimal health at all ages, but specifically after 35. The two most asked question in my inbox are "How can I lose belly fat" and "How can I get defined muscles in my arms and/or legs." As we inch closer to perimenopause and beyond, this is an extremely common pain point shared among women. I know that proper, balanced nutrition and strength training are VITAL aspects of slowing these effects of lowered estrogen and I love showing women how they can trade excessive cardio for strength training and see amazing physique changes. I reject fitness gimmicks and quick fixes because I understand that the basics of fitness & nutrition are the most effective, simple, and sustainable long term. So, I created the Diligent Fitness Membership Community in April 2020 and it has grown into a career-diverse group of powerful, professional women (and a few guys!) who take just 30 minutes of their day to get strong, lean, and fit in our virtual fitness classes. I also love opportunities to speak on panels, give presentations, and work with corporate clients.I love what I do and I am honored to serve in this way! Let's chat if you're interested in joining the membership or partnering on another fitness-related project! In the meantime, follow me on Instagram for fitness & nutrition content: https://www.instagram.com/diligentfitnessllc/