Carly Killen Email & Phone Number

If you’re looking for support with discovering your strength and power without menopause getting in your way, you’re in the right place! As a registered dietitian and menopause support coach with over 13 years of experience in the health and fitness space, I’m passionate about helping you succeed in all areas of life with my proven 3 step method for developing inner and outer strength.My mission is to help women build strength and confidence throughout menopause by providing evidence-based nutrition education and coaching on lifting weights safely. As the founder of Strong Bones Club I also support ladies with online coaching and small group training. Whether you prefer to work in a group setting or one-on-one, you’ll benefit from my coaching approach which is based on three pillars: Move, Connect, and Nourish. By focusing on these areas, I’ll guide your path to understanding your movement, relationship with food, and mindset so you can feel empowered to make the changes you need to embody your best health and fullest self.Women who have worked with me have achieved remarkable success. By staying consistent with their strength training routines and embracing a positive mindset, they've overcome their preoccupation with their bodies and left behind the dieting mentality that caused them to miss out on so many happy memories. Some have even lost a significant amount of unwanted weight.If you're looking for reliable, evidence-based menopause support in Hull or beyond, I offer both online coaching and small group training to help you achieve your health and fitness goals. Contact me today to learn more about my coaching services and how I can help you unlock your inner strength!