WHAT I DO: Anxiety Specialist and Professional Anxiety Speaker focusing on Anxiety Reduction and Stress Reduction.I am best known for repositioning anxiety as a positive emotion that can be used for growth as opposed to holding you back. We all have anxiety, therefore the challenge is to use it productively and through my work, I give people the skills to do so. People work with me 1-2-1 and I help organisations improve staff retention, productivity and happiness through webinars and training. For examples of such techniques, visit my YouTube channel.ANXIETY SPECIALIST: People come to me frustrated by how anxiety is negatively affecting their lives. They don't have the mental resilience to step out of their comfort zone. This stops personal and emotional growth resulting in a narrowing world. I teach people how take control back and use their mental strength for growth and increased enjoyment of life.WHO I HELP: Using the experience of working with hundreds of clients, I developed the 5 step Anxiety Alchemy process - a process that transforms anxiety into resilience - a strong basis from which confidence can then grow. I work with teenagers struggling with anxiety and low self-esteem and also provide a range of online products to support exam stress. Adults can work with me to break through the ceiling that anxiety is creating and take themselves to the next level they wish to reach.I work in schools to share specific techniques around panic attacks, anxiety and exam stress.I work in the health care sector, specifically with residential nursing homes and care homes to support employees with anxiety reduction and stress reduction in this challenging environment, with the aim of helping them to flourish.Anxiety Alchemy is also available in a self-help book.LET'S TALK: Message me on LinkedIn. Email me at Caroline@carolinecavanagh.co.uk or for some free resources on managing anxiety: https://www.carolinecavanagh.co.uk/anxiety-resources/free-resources/SPECIALITIES: Anxiety Reduction, Stress Management, Mental Resilience, Professional Speaking OUTSIDE OF WORK: I am a netball umpire, umpiring matches both in the UK and overseas. I have two very energetic dogs so when not running beside a netball court, I can often be found running through my local countryside with them. "Not only did you save my life but you have stopped me living a mediocre one and given me the courage to really go for it". Rachel I look forward to helping you wake up each day with confidence