:: Deliver one-on-one active stretching using PNF (Proprioceptive Neuromuscular Facilitation) and Reciprocal Inhibition (RI); 25 or 50 minutes sessions.:: Provide engaging stretching experience with precise communication regarding body awareness.:: Encourage, motivate and educate clients throughout stretch sessions about benefits of stretching.:: Build StretchLab's membership and retain clientele.:: Deliver superior customer service experience, focused on stretching… Show more :: Deliver one-on-one active stretching using PNF (Proprioceptive Neuromuscular Facilitation) and Reciprocal Inhibition (RI); 25 or 50 minutes sessions.:: Provide engaging stretching experience with precise communication regarding body awareness.:: Encourage, motivate and educate clients throughout stretch sessions about benefits of stretching.:: Build StretchLab's membership and retain clientele.:: Deliver superior customer service experience, focused on stretching results.:: Assist General Manager and Sales/Front Desk staff with studio "tours" for prospective members. :: Introductory Stretches and membership sales, as needed.:: Assist General Manager with offsite promotional events and pop-ups.:: Ensure safety of clients by focusing on proper stretch techniques and enforce StretchLab polices and safety rules.:: Attend team meetings and required educational trainings & presentations.:: Clean & maintain all equipment in order to ensure it is available for client use at any given time.:: Handle member concerns when applicable. Show less

:: Providing group classes for members; ranging 2 to 12+ people per class.:: High-Intensity Interval Training (HIIT) and Time Under Tension (TUT) strength classes.:: Foam rolling self fascial release classes.

:: Ergonomics & Structural Evaluation 2022-presentChange compulsive or habitual body patterns to improve function.This class is a mix of self-care and body awareness to create a foundation for increasing students’ awareness of their own structural holding and movement patterns. Address learned behavior from conditioning (i.e. family, school, physical injury, emotional injury) and how to be aware of these time markers and stay neutral as a manual therapist. Learn to observe… Show more :: Ergonomics & Structural Evaluation 2022-presentChange compulsive or habitual body patterns to improve function.This class is a mix of self-care and body awareness to create a foundation for increasing students’ awareness of their own structural holding and movement patterns. Address learned behavior from conditioning (i.e. family, school, physical injury, emotional injury) and how to be aware of these time markers and stay neutral as a manual therapist. Learn to observe musculoskeletal and breathing patterns in self. Apply neutral language to aid in client awareness; non-discursive and non-pathologizing. Proper body/mind mechanics are essential to avoid burn-out, overuse injuries, and compassion overload.:: Pain Management, Assistant/Substitute Instructor 2021-2023 Show less

Combing manual therapy to improve structure, person training to improve function, and health coaching for better habits and integration. Plans and treatment are customized to meet physical and mental goals. Clients are educated on healthy lifestyle choices, nutrition, exercise, and stress management. Each approach is personalized to the individual needs and lifestyle.Manual Therapy Methods:: Rolfing® | Structural Integration (est. JUN2021):: Massage Therapy (est. AUG2019)::… Show more Combing manual therapy to improve structure, person training to improve function, and health coaching for better habits and integration. Plans and treatment are customized to meet physical and mental goals. Clients are educated on healthy lifestyle choices, nutrition, exercise, and stress management. Each approach is personalized to the individual needs and lifestyle.Manual Therapy Methods:: Rolfing® | Structural Integration (est. JUN2021):: Massage Therapy (est. AUG2019):: FRC® | Mobility Training (est. APR2018) :: ACE | Personal Training (est. 2017)Life Coaching Methods::habit stacking::SMART::mindfulness::conscious eating::healthier lifestyle* currently working out of Levity Integrative Wellness (2021 to present) Show less

:: Health and wellness coaching as needed.:: Handling member and product management in software MindBody.:: Lead F45 High-Intensity Interval group training classes for up to 36 members at one time.:: Work with all ages and skill levels; teens to seniors.:: Delivering instruction using F45 terminology.:: Ensuring members workouts are safe and challenging. :: Providing positive coaching feedback and motivation to members.:: Give regressions and progressions for all… Show more :: Health and wellness coaching as needed.:: Handling member and product management in software MindBody.:: Lead F45 High-Intensity Interval group training classes for up to 36 members at one time.:: Work with all ages and skill levels; teens to seniors.:: Delivering instruction using F45 terminology.:: Ensuring members workouts are safe and challenging. :: Providing positive coaching feedback and motivation to members.:: Give regressions and progressions for all exercises as needed.:: Inspiring and promoting an energetic environment.:: Run promotional events with team members.:: Promote sales/enrollment and retention of memberships.:: Perform and demonstrate all exercises in class with modifications as needed.:: Create a clean, organized, and fun atmosphere. Show less

Performed 165+ massages of varying times and styles: 60, 80, 90, and 100 minute.| MASSAGES STYLES PROVIDED |:: Sports - combinations of hot stone, stretching, and deep kneading to eases tension in tight/strained muscles.:: Deep - corrective massage to release muscle tension, relieve pain, and discomfort in congested areas within tendons and ligaments due to stress, injury, or overuse to restore proper range of motion.:: Signature (Swedish) - long fluid movements to gently… Show more Performed 165+ massages of varying times and styles: 60, 80, 90, and 100 minute.| MASSAGES STYLES PROVIDED |:: Sports - combinations of hot stone, stretching, and deep kneading to eases tension in tight/strained muscles.:: Deep - corrective massage to release muscle tension, relieve pain, and discomfort in congested areas within tendons and ligaments due to stress, injury, or overuse to restore proper range of motion.:: Signature (Swedish) - long fluid movements to gently stretch muscles and relieve tension to support the parasympathetic response.:: Couples Massage - side-by-side couple’s signature massage for two. Show less

:: Provide health & Wellness coaching.:: Manage Future Proof Movements operations.:: Concentration on strength, performance, rehab, and mobility training.:: Coach classes, private group, and personal training.:: Contribute to company growth and design.:: Client management and retention.

:: Provide unique high intensity training for one-on-one and group fitness.:: Specializing in time under tension and complete muscle fatigue exercises. :: Use of MINDBODY software for management of 60 to 100 client.:: Create/upkeep collateral, signs, and additional print design.:: Preform training for 35 to 75 clients per week.:: Manage club maintenance and upkeep.:: Educate on the ketogenetic diet and primal eating patterns.

SECTION ORDER :: Responsible for merchandising and inventory of 100's of products.:: Order and forecast daily case/unit quantities.:: Manage quality assurance. CUSTOMER EXPERIENCE:: Providing engaging customer service to guests.:: Operate register while bagging groceries efficiently, enthusiast, and with care. :: Continually expanding product knowledge.:: Keeping the store clean, safe, and fun place to be - make the store shine.STORE PRODUCT… Show more SECTION ORDER :: Responsible for merchandising and inventory of 100's of products.:: Order and forecast daily case/unit quantities.:: Manage quality assurance. CUSTOMER EXPERIENCE:: Providing engaging customer service to guests.:: Operate register while bagging groceries efficiently, enthusiast, and with care. :: Continually expanding product knowledge.:: Keeping the store clean, safe, and fun place to be - make the store shine.STORE PRODUCT PREPARATION:: Building eye catching, informative merchandise displays.:: Receiving, unloading, and verifying daily deliveries.:: Stocking shelves, rotating product, and recording codes/returns.:: Performing appropriate parking lot and store maintenance and upkeep.:: Keeping the store colorful and signed.TEAM WORK:: Supervise crew and manage store operations.:: Being friendly, courteous and respectful of fellow crew members.:: Working with a sense of urgency within designated time frames.:: Seeking out new assignments and responsibilities. Show less

Creative spatial organization for function and aesthetics.

Vet Centers provide readjustment counseling to military combat veterans.:: Answer phones and route messages.:: Manage communication between clients and veteran center.:: Providing hospitality to veterans.:: Liaison to office manager, psychologist and councilors.:: Build and maintain veteran confidential files.:: Assist veterans, answer phones, and file/maintain records.:: Create and design materials to support veteran outreach.:: Assistance and veteran… Show more Vet Centers provide readjustment counseling to military combat veterans.:: Answer phones and route messages.:: Manage communication between clients and veteran center.:: Providing hospitality to veterans.:: Liaison to office manager, psychologist and councilors.:: Build and maintain veteran confidential files.:: Assist veterans, answer phones, and file/maintain records.:: Create and design materials to support veteran outreach.:: Assistance and veteran customer service.:: General office technical support.:: Organize and maintain various confidential records and data.:: Daily use of basic office equipment; multi-line phone, fax, copy machine, PC, printer.*This position also held: November 2005 – March 2009 (3 years 5 months) Show less

Imprev facilitates real-estate agents all over the world in efficient production of professional print and web designs.:: Production and creative design for real-estate collateral.:: Working daily with body copy and image placement.:: Development and production of online collateral templates for real estate companies.:: Performing graphic design work as needed. :: Designing original collateral template designs. :: Rebuilding customer designs in template form.::… Show more Imprev facilitates real-estate agents all over the world in efficient production of professional print and web designs.:: Production and creative design for real-estate collateral.:: Working daily with body copy and image placement.:: Development and production of online collateral templates for real estate companies.:: Performing graphic design work as needed. :: Designing original collateral template designs. :: Rebuilding customer designs in template form.:: Use of Creative Suite programs, Freehand, online widgets, and JIRA.:: Drip campaign development.:: Prepare web and print production products.:: Problem solving design (widget) errors and possibilities.*This position also held: October 2009 – January 2010 (4 months) Show less

:: Supervise staff of enumerators (crew) for duration of field operations.:: Implemented multiple training sessions through instructions and on-the-job.:: Familiarized crew with procedures, reports, and forms used to collect data.:: Preparatory duties; familiar with boundaries and area of crew operations.:: Assigning duty areas to crew members and observing crew in the field.:: Review/certify daily payroll and progress reports.:: Advise supervisors of progress and… Show more :: Supervise staff of enumerators (crew) for duration of field operations.:: Implemented multiple training sessions through instructions and on-the-job.:: Familiarized crew with procedures, reports, and forms used to collect data.:: Preparatory duties; familiar with boundaries and area of crew operations.:: Assigning duty areas to crew members and observing crew in the field.:: Review/certify daily payroll and progress reports.:: Advise supervisors of progress and performance of field operations.:: Provided instructions to crew for improving production and performance.:: Ensure work-loads meet deadlines and quality standards.:: Recommended termination/release of substandard performing employees.* Kept for the entirety of Census field operations after around 75% of staff was released. Show less

*See above listing; same duties preformed in 2011-2012.

Performing graphic design, product management, and administration.:: Responsible for all new beanie product designs and management.:: Assisting senior graphic designer in clothing and print design.:: Build computer aided designs for vendors.:: Participate in creative brainstorming sessions.:: Create and design technical drawings and illustrations.

:: Store secure and closure.:: Answering customers questions.:: Aid customers in finding their items.:: Bagging groceries with care.:: Solitary night cashier.:: Greeting customers.

:: Manage downward and upward generated communications projects:: Process and disseminate base communications requirements:: Liaison to civilian contractors for base communication needs:: Administer office systems: desktops, laptops, printers, et cetera