Cassidy Baras Email and Phone Number

- Conduct initial fitness assessments using techniques such as body composition analysis, functional movement screening, and cardiovascular testing to determine clients' current fitness levels and develop personalized exercise programs to meet their individual needs and goals- Provide one-on-one and group training sessions using a variety of training methods, such as resistance training, cardiovascular exercise, and plyometrics, as well as equipment such as dumbbells, kettlebells, and resistance bands- Monitor clients' progress using a variety of methods, such as tracking their workouts, conducting periodic fitness assessments, and collecting feedback from clients, and make adjustments to their exercise programs as needed to ensure they continue to make progress towards their goals- Provide education on proper exercise technique, nutrition, and overall healthy lifestyle habits through in-person discussions, educational materials, and online resources- Maintain a clean and safe training environment by ensuring that all equipment is properly cleaned and stored, and that the training area is free of hazards- Certified Personal Trainer (CPT) through a internationally recognized organization, CanFit Pro- 5+ years of experience as a personal trainer, with a proven track record of helping clients achieve their fitness goals- Strong knowledge of anatomy and exercise physiology, including an understanding of muscle groups, exercise movements, and the effects of different types of training on the body- Excellent communication and interpersonal skills, with the ability to clearly explain exercise techniques and provide constructive feedback to clients- Ability to motivate and inspire clients to reach their full potential through positive reinforcement, encouragement, and setting achievable goals.

- Use design software such as Adobe Creative Suite (Photoshop, Illustrator, InDesign) to create visually stunning graphics, infographics, and videos for social media platforms and website- Collaborate with the marketing team to develop and implement a social media strategy that aligns with the company's overall goals and objectives- Monitor and track the performance of our social media campaigns using analytical tools, such as Google Analytics, and adjust tactics as needed to optimize results- Engage with our audience on social media platforms by responding to customer inquiries and feedback in a timely and professional manner- Stay up-to-date with the latest design and social media trends and best practices, and apply this knowledge to improve the effectiveness of our campaigns.