An athlete most of her life, Heather is a leading group fitness expert, marathon runner, yoga and cycling instructor, and half Iron Man distance triathlete.A published author with Human Kinetics, Heather has over two decades of experience in the fitness and wellness industry.Heather is a New Balance Canada ambassador and the resident fitness expert with CH Morning Live, where she is known for her dynamic and inclusive approach to healthy, active living.Heather volunteers her time as a Director on the Board for the Canada Running Series Foundation, where she uses her knowledge and experience as a Health and Physical Education teacher and curriculum consultant to support their mandate to empower children and youth find a love for running.Heather is the founder of Kardia, a boutique run, yoga, and performance-based cycling studio in the heart of the Toronto waterfront, where she enjoys supporting athletes at every level set and rock their fitness goals.