I founded Executive Office Suites & Secretarial Services Ltd. in 2016 to address the cost of suitable office space available to individuals, SMEs and Start-ups in Cork City.As company director, my role involves creating a business space with a supporting team which offers tailor-made solutions for new Start-ups and SMEs.My vision for the company is to create a professional environment where individuals and companies can grow and develop at their own pace. E.O.S. aims to highlight the challenges facing SMEs and Start-ups giving recognition of their economic value with a view to increased government support.Our services include:-Premier Office Suites-Boardroom and Conference Facilities-Meeting Rooms-Shared Office / Hot desk-Virtual Office-Bespoke Secretarial ServicesAdded value in Castle Chambers:-Secure entrance-Wireless AC Dualband-55in Conference TV and HDMI compatibility to all computers

I established Codladh Samh Teoranta in 2011 after my involvement in caring for my elderly parents in their home for the previous 5 years. Codladh Sámh is a family-centred home care service provider which delivers professional, customized home care packages to meet the care needs of families and their loved ones. I believe that we can change the way elder care is perceived. Elderly people have a lot to offer and their participation in society can enhance the lives of everyone around them. What is important to the elderly is important to us. To this end, their care must be person-centred and family-centred. Our mission is to create an environment where they can live a dignified life, surrounded by people who care and that they die a dignified death in the place they wish to.I manage a dynamic team of Health Care Assistants. I am involved in the day to day running of the company to ensure elderly clients are given the care they need and their families are supported with the challenges brought about through ageing.Our Services Include:- Family Support- Practical and Personal Care- Dementia Care- Primary Care Team Support- Emotional Support and Companionship- Social and Spiritual Support- Step Down Care- End-of-Life and Palliative CareIf you would like to make an enquiry about our home care services, contact our team today by calling +353 (0)21 2 355 374 or by emailing catherine@codladhsamh.ie

A simple guide to growing organic fruit and vegetables on an allotment or in one's own back garden with simple recipe ideas for home produce.

RTE ran a Reality TV Show, Corrigan City Farm, from Cork in 2009. It was filmed at Blackpool and Mahon, 12 people worked on each allotments in the production of organic fruit and vegetables and caring for organic free range animals. I was the Liason Officer between the RTE Crew and the members of the Mahon Allottment during the series.Toward the end of the program a project to raise funds for the Children's Leukaemia Association at the Mercy Hospital involved modelling for a Naked Calendar.