Cathi Williams Email & Phone Number

As an executive, you've achieved remarkable milestones, yet your health has gone to the wayside and you are might be feeling overwhelmed and burned out. I'm Cathi Williams, and with over 20 years of experience as a coach, climbing the corporate ladder at Life Time Fitness, working at Optum Health, and working with teams and companies as a wellness coach, I have been able to experience what works and what does not work to reclaiming health, reducing stress and creating balance in one's life.With over 15 years of experience as a Master Life Coach, I've helped hundreds of executives like you find renewed passion and purpose as they reclaim their health. As the founder of Happy Healthy Leadership, I specialize in guiding overwhelmed and burned-out leaders to regain their life and feel balanced. Employers find that after working with Happy Healthy Leadership, their employees are re-engaged, efficient and committed to the company again. My approach is tailored to your unique needs, empowering you to thrive both personally and professionally.At Happy Healthy Leadership, we offer a range of services designed to transform your leadership experience:-One-on-One Coaching: Personalized sessions to address your specific challenges and goals, helping you find clarity, confidence, and renewed passion.- Group Workshops: Dynamic and interactive sessions aimed at fostering team growth, well-being, and a positive organizational culture.- Speaking Engagements: Engaging presentations that inspire and motivate audiences on topics such as emotional wellness, time management, culture, and effective communication.All programs are customized to fit the unique needs of the individual and the company. Let's work together to make your leadership not just effective, but truly fulfilling. Reach out today, and let Happy Healthy Leadership guide you and your organization towards a holistically healthy future.

Minnesota , Us

Helping Members get connected with one another, while building connection through vulnerability and stories.

Minneapolis, Mn, Us

I help busy professionals double their energy, gain mental clarity and feel good in their body. I do this by working from the inside on. Most of us know what changes we need to make but feel like we are hitting a wall while trying to create the life changes. I help people remove the wall so they can move forward and create more success and fulfillment in life. Weather working for companies or individuals, I coach I customize every coaching program based on what each individual needs. With transformational coaching I address mental or emotional areas that keep people from creating change. I help people to act different without having to remember to be different. Another way is to take a deeper look inside using lab tests to evaluate hormones levels, gut function, food intolerances, along with bacteria and parasite dysbiosis. After receiving the lab results I create an individualized protocol addressing the areas of diet, rest, exercise, stress & supplement.

Us

I coach people on making lifestyle changes to help them achieve their personal goals for health and wellness. This includes coaching on exercise, nutrition, stress reduction, tobacco cessation and overall health and wellness education and encouragement.

Lincoln, Ne, Us

Bachelor Of Science (Bs), Therapeutic Recreation/Recreational Therapy

Master Transformtaional Coach, Life Coach

Life Coach

Bachelor Of Applied Science - Basc, Therapeutic Recreation/Recreational Therapy