Cathryn Wilson is a APCC, C-IAYT at Mindful Movement. Colleagues describe her as "I am pleased to recommend Cathryn Kruger as a mind-body specialist. I know Cathryn as a student of Yoga Therapy and was drawn to work with her after surgery due to her extensive knowledge of Pilates for rehabilitation and her previous work in a PT clinic. During our time together, Cathryn’s attention and care made me feel completely at ease and reinforced confidence in my progress towards regaining strength, endurance, and muscular balance. She also gave me a daily home exercise practice to do to complement our time together in session. Cathryn is an adept, compassionate listener and was receptive to the goals that I wanted to achieve. Together, we discussed physical/mental/emotional imbalances that were weighing on my life and positive lifestyle practices that I could implement to bring more joy and confidence during my rehab. Cathryn is progressive-minded and is constantly looking for ways to improve herself as well as to gain new insight into ways to help her clients. She possesses a thorough knowledge of yoga as well as mental health and blends these together, to see the many layers of the person in front of her. "