Cathy Richards, M.A. Email & Phone Number

Bethany Beach, De, Us

Germantown, Md

Develop and present motivational keynotes and programs addressing stress, employee burnout, fitness adherence, and healthy aging for businesses, women's organizations, and senior services industries. Consult on strategy and design for corporate, senior, and individual wellness and fitness programs. Author of Amazon Bestseller "BOOM: 6 Steps to a Longer, Healthier Life". Provide online courses and monthly membership program called the "Forever Fit Club" including online group coaching and fitness training for "smart, busy women". Visit me @InspiringVitality on Instagram.

Develop and present programs to Vistage CEO Roundtable groups in areas of productivity, wellness and resilience. Provide follow-up wellness program consulting for select clients upon request.

Gaithersburg, Md

Independent contractor providing motivational wellness seminars to corporate clients as well as one-on-one wellness coaching in areas of fitness, stress, and weight management.

Department of Health Enhancement, Exercise Science, and Physical Education

Gaithersburg, Md

Campus-wide leader for lifestyle and wellness culture, brand identity, and strategic planning for six dimensional wellness program for 1200 residents with an average age of 85.Created annual strategic plan and implementation of the "WOW" employee wellness program for 800+ associates. Designed the award-winning "clubWOW" specialty focused program featuring teams and individual coaching that resulted in an average weight loss of 9.5 pounds per person and significant fitness improvements.Program oversight for fitness/wellness center, off-campus trips and cultural arts, on-campus entertainment and wellness educational classes, 30+ fitness classes per week, massage program, healthy hearing clinic, post-rehabilitation program, TOPS (Take Off Pounds Sensibly) and numerous specialty programming for assisted living and skilled nursing. Budgeting, staffing, and management of wellness center and pool, including a full-time staff of eight and numerous sub-contractors.Created unique programs such as Full Circle Success Elective Surgery Preparation Program, Floor Freedom: How to Get Up From the Floor, and numerous Healthy Hearing Initiatives.Significant public speaking and media experience including presenting at national conferences for Leading Age and ICAA, media spokesperson for wellness-related culture and programming, and host for on-campus TV interview program.Chair multiple committees including resident health and wellness committee, health services advisory committee, nutrition sub-committee, and healthy hearing sub-committee.Recipient of four Azzy awards for successful media appearances and innovative programming.

Gaithersburg, Md

Provide strategic support and reporting on results for Asbury Communities system-wide wellness initiatives including five continuing care retirement communities. This was a dual role while serving as Director of Wellness for Asbury Methodist Village.

Bethesda, Md

Provided overall strategic planning, communication, implementation, and evaluation for Marriott's worksite wellness program with a target audience of 4,000 corporate headquarters associates. Recipient of the C. Everett Koop National Health Award for outstanding worksite wellness program. Created and presented original seminars and classes on fitness, nutrition, weight loss, and stress management. Chaired committees and led project teams for fundraising and wellness champions.

Bethesda, Md

Trained and evaluated group exercise instructors according to safety and quality guidelines. Managed class schedule, program policies, guidelines, and promotion. Taught group exercise classes such as step aerobics, cardio-kick-boxing, and strength training.

Master Of Arts (M.A.), Exercise Physiology

Bachelor Of Science (Bs), Kinesiology And Exercise Science