Cathleen Williams Email and Phone Number
Competitive coach with over seven years of experience training diverse clients ranging from Gen Pop to competitive athletes, incorporating injury prevention and recovery strategies to ensure optimal performance and longevity. I believe in a holistic approach, emphasizing not only physical strength but also mental resilience and proper nutrition.As a brand manager, I have successfully executed brand strategies, developed marketing plans, and steered product design. I align my methods of designing marketing plans and products with the core values of my coaching philosophy to create a seamless experience that resonates with the clients I have collaborated with.
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Adjunct ProfessorVirginia Union UniversityRichmond, Va, Us
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Brand ManagerDixon/Lee Development Group May 2022 - PresentRichmond, Virginia, United StatesResearch and analyze market trends and competitors' activities. Oversee new and ongoing marketing and advertising campaigns. Build brand awareness while increasing profitability of brand. Align marketing activities with brand and values of companies. -
Personal TrainerRedefinerva Apr 2022 - PresentRichmond, Virginia, United StatesPerform in-depth fitness assessments to understand client goals and fitness levels. Provide comprehensive workout and nutrition programs through outcome-based decision making. Ensuring safe and effective use of training equipment through demonstrating correct technique/form in individual and group settings. -
Program CoordinatorI9 Sports Nov 2021 - Jun 2022Richmond, Virginia, United StatesBuild relationships and drive brand awareness of local i9 Sports club with local schools and businesses. Lead marketing team with strategy development. Execute guerilla and digital marketing strategies. Curate and schedule content to be posted across local i9 Sports social media platforms. -
Personal TrainerCrunch Fitness Oct 2020 - Jan 2022Richmond, Virginia, United StatesDesign and implement custom fitness programs for up 20-25 clients each week. Achieve and exceed sales targets of local gym club. -
InternShining Stars Sports Academy Jul 2020 - Jul 2021Petersburg, VirginiaPreparation and execution of AAU basketball tournaments. Coach students through personalized strength programs.
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Personal TrainerCary Street Gym Oct 2017 - Jun 2020Richmond, VirginiaDesigned and implemented exercise and nutrition programs based on individual needs. Guided clients through proper movements and lifestyle change in individual and group settings. Assisted in developing creative marketing strategies to increase sales within the student and faculty demographic.
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Facility ManagerCary Street Gym Jan 2019 - Aug 2019Richmond, VirginiaMaintain orderly gym setting while providing a welcoming environment for patrons. Supervise and manage up to 15 Facility Operation Attendants each shift. File daily reports to ensure smooth operation of facility
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Cpr InstructorCary Street Gym Jan 2019 - May 2019Prepare lesson plans and materials needed for each class. Conduct training to groups of students (up to 20) to ensure satisfactory knowledge and application of CPR/AED techniques. -
Teambuilding FacilitatorCary Street Gym May 2018 - Jan 2019Richmond, VirginiaLead small groups through icebreakers, initiatives, and other similar activities. Supervise and challenge groups appropriately through a ropes course.
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InternElkin Sports Performance Aug 2019 - Dec 2019Richmond, VirginiaSupervise and coach middle/high school athletes in the weight room. Lead strength/conditioning workouts with guidance of strength coach.
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Fitness Trainer9Round Fitness Jun 2019 - Aug 2019Richmond, VirginiaExplain and demonstrate exercises that change everyday within the largest kickboxing franchise. Sell prospective members the 9Round experience to convert them into members of the 9Round nation. Keep the gym clean and tidy to maintain and attract new members. -
InternBon Secours Physical Therapy & Sports Performance May 2019 - Aug 2019Richmond, VirginiaCurate workout programs for clients under supervision of strength and conditioning coach. Observe training styles and complete assigned tasks around the gym.
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InternHermitage High School Feb 2019 - May 2019Richmond, Virginia, United StatesWorked closely with athletic trainer to provide care for high school student athletes.
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InternRobins Foundation May 2017 - Aug 2017Richmond, VirginiaResearch information and complete projects related to issues of poverty and equal education within the city of Richmond. Review grant proposals from non-profits. Assist staff with office tasks such as creating reports and spreadsheets or organizing grants
Cathleen Williams Education Details
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Kinesiology And Exercise Science -
Master Of Public Health - Mph
Frequently Asked Questions about Cathleen Williams
What company does Cathleen Williams work for?
Cathleen Williams works for Virginia Union University
What is Cathleen Williams's role at the current company?
Cathleen Williams's current role is Adjunct Professor.
What schools did Cathleen Williams attend?
Cathleen Williams attended Virginia Commonwealth University, Virginia Union University.
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Cathleen Williams
Dallas-Fort Worth Metroplex2accountingprincipals.com, yahoo.com
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