Expert Pilates Instructor
CurrentI am an Expert Pilates instructor teaching private sessions as well as classes focused on mat work and apparatus work. Classes are structured to be fun as well as educational on the importance of proper bio-mechanics of the body. In private sessions, I use varied degrees of structural integration work with my clients to help them find the bony alignment they need to finally strengthen injured or stressed areas of the body. I work with clients recovering from disc injuries, osteoporosis, hip and knee replacements, pre/post-natal and pain from sprains, strains and scoliosis (among others).