Charleene Oconnor Email & Phone Number

With a background in exercise physiology, coupled with specialized training in golf fitness, postural alignment, biomechanics, and expertise in gym design, I am dedicated to helping both amateur and professional athletes reach their peak potential and achieve lasting performance longevity. This combination of knowledge allows me to develop tailored approaches that align with each individual’s needs, supporting them in every aspect of their physical journey.

Palm Beach Gardens, Fl

Fitness Center design, Muscle Biomechanics Specialist, Meditation Teacher, SUP Paddlefit instructor, Golf Fitness instructor.

Los Angeles (Brentwood), Ca

Treat the body as a whole. Find the problems and do not just treat the symptoms.

Palm Beach Gardens, Fl

Fitness Facility DesignWe offer conceptual and strategic planning of new and repurposed spaces to develop the most aesthetically pleasing, custom-designed, functional and cost-effective space that fits your specific needs. Our team takes into account the top trends and most effective equipment to create a functional fitness/wellness space.Corporate Wellness ProgramsKickstart your team's health with a custom wellness program and lower absenteeism, improve job satisfaction and… Show more Fitness Facility DesignWe offer conceptual and strategic planning of new and repurposed spaces to develop the most aesthetically pleasing, custom-designed, functional and cost-effective space that fits your specific needs. Our team takes into account the top trends and most effective equipment to create a functional fitness/wellness space.Corporate Wellness ProgramsKickstart your team's health with a custom wellness program and lower absenteeism, improve job satisfaction and productivity. We design programs around what your specific facility needs.Decrease stressBio hack your nutritionErgonomic office workout & designBody composition evaluationGet better sleep and improve overall healthPostural analysisFunctional movement screeningSports specific exercise programing (golf, running, tennis)Physical Training & Nutritional CounselingOne-to-one and group fitness coaching and unique program design with some of NYC’s best personal trainers. Depending on your goals, your workouts will be fun, never boring and always evidence based and result oriented. Personal and group training is highly recommended for anyone preparing for an event, athletic competition, recovering from an injury, and for individuals who want safe, fast fitness results. Show less

North Palm Beach, Fl

TPI Level 3 Golf Fitness Instructor, Egoscue Postural Alignment Affiliate, Meditation instructor, SUP instructor.

New York City

Find where the pain and tightness is coming from and work the correct muscles to get the body in a healthier place for golf and life, Meditation, we are only as strong as our weakest link. Lets work on the mind!

New York, Ny

Muscle Specialist, Golf Specific training, Pre/Post Natal, Meditation

Century City/Los Angeles, Ca, Ny, Ny

Barre Burn, Sculpting Classes, Meditation, Posture Pain free golf, Pain Free Tennis, Pain free Nutrition seminars

Greater Los Angeles Area, Ny, Ny

TPI Titliest Pain Free Golf fitness, Tennis Fitness, Pain Free Nutrition seminars

New York City, Ny

Los Angeles, Ca

Designed and run a One on one Personal Training StudioMAT, Postural Alignment, TPI Golf Fitness assessment, Golf and Tennis Specific Training. Personal Training

Palm Beach Gardens, Fl

Get your body back to the perfect posture in which your body can function at its best. Improve your golf game

Create, hire, train, develop department

Golf Specific Training workshops, Muscle Activation Technique LecturesCreating safe and effective workout for my clients- Teach sculpting and core group exercise class

Treat the problems and not the symptoms

Hired thirty five Private Trainers, Pilate’s instructors, Fitness Assistant, Administrators, and FitnessReceptionists. Responsible for all operations of the Fitness Department, including member service, employee development, sales and supervision.

Postural Alignment, Sports Specific Golf/Tennis

Assisted in overall operations of the Fitness Department, including member service,employee development, sales, and supervision.Recommended improvements that resulted in the success of The Sports Club CompanyDevelop and oversee 50+ employees, program cards, assessment skills, and program design.Train all new Private Trainers; assess skills to insure accuracy and a positive member

Designed and monitored safe, effective, and results oriented fitness programs and eatingstrategies; supervised the fitness area to insure proper use of equipment and a stellarlevel of service to high profile members. Maintain strong sales productivity andconsistently satisfy client base.

Bs Exercise Physiology, Exercise Physiology

Activities and Societies: Soccer player Division 1 Certification: NASM Personal Trainer, Muscle Activation Techniques Specialist, Egoscue.

Bs, Exercise Physiology

Activities and Societies: Soccer player Exercise Physiology