Charles Macharia Email and Phone Number

Been into the sports industry for over a decade, experienced an worked with professional an excellent people. professional boxer, hence professional coach, help an achieve the best through my clients regardless of age, healthy status an capability.Health coaching is a style of treatment and therapeutic communication that helps patients gain the knowledge, skills, tools and confidence to become active participants in their care, so that they can reach their self-identified health goals. Self-management supports an active role for patients with chronic conditions by enabling patients to learn to manage their symptoms, maintain independence, and achieve a better quality of life. Health coaching has been shown to improve patients’ physical and mental health.Health coaching with a physiotherapist will see you have focused discussions on what matters most to you, what motivates you and why you are seeking change. As the patient you bring the expertise in “you". As physiotherapists we bring the expertise in cardiorespiratory, musculoskeletal, and neurological conditions, in therapeutic exercise, in strength and conditioning, and in behaviour and habit change. Here at Breathe Well Physiotherapy, we have particular expertise in all things breathing. We are here to guide you towards the goals that you have identified. And if your goals are still a bit fuzzy, we are here to help you refine that vision. Health coaching is a process in change. Chronic conditions, like COPD, lung disease, arthritis and many others, are not going to be “cured” so the focus shifts to influencing the factors that can be modified. Exercise, lifestyle, mindset, beliefs and understanding about our health can have powerful impacts on improving physical and mental wellness. Sustainable change does not happen overnight.