I help professionals dealing with anxiety & trauma-related food and alcohol issues, to have more freedom from their habits and peace of mind. Thank you for taking the time to visit my profile. I am an Experienced Transformation Coach having coached and counselled for some 20+ years and a qualified 'Three Principles' coach - trained by Jamie Smart. I can help you find freedom from anxiety, food and alcohol addictions, PTSD, and grief-related issues. I can point you in the direction of who you truly are underneath all the terrible stuff you tell yourself. I am a knowledgeable health & fitness Coach with a 16-year history of working in the health wellness and fitness industry. I set up my own, very successful fitness business in Cambridge which I sold in 2017I am skilled in Food Addiction, Mental Health (particularly anxiety and PTSD), Addictions Counselling, Grief, PCOS, Kettlebells, and Wellness Coaching. I also set up the Addictions service in Addenbrookes Hospital back in 2002, which is now a hugely successful service - This was part of my role as a Nurse Specialist for the local Drug & Alcohol Service. I am a strong healthcare service professional with a Naturopathic Medicine focused in Foods, Nutrition, and Wellness Studies, General from College of naturopathic medicine ~ London. I am a Yoga and Meditation teacher having been trained in India.