Ching Shan is an advocate who strongly empahisises everyone to be able to move pain free. She fully utilizes her manual therapy skills to reset the affected muscles. However, discomfort doesn't go away easily until you realise what's the root cause during the session. Hence, it will give you an better idea what can be done, which is incorporate movement training during active rehab session to aid your discomfort slowly go away! Most important, SUSTAINABILITY & PREVENTION of REINJURED will be the end goal for every review session, regardless simple or complex movement!In active rehabilitation, she will always break down complex movement into smaller parts so that you'll be able to understand the movement and experience. Whereby she strongly emphasize education part to each and everyone of you!She notes that "Body awareness is the ESSENCE in movements" so that you know how to move your body properly and correctly.