Chris Lyons Email & Phone Number

My name is Chris Lyons, I am a strength and conditioning coach and a specialised, sport-specific sprint coach. During my youth I competed as an athlete in various sports at various levels.I studied fitness at Tafe and began working as a self-employed personal trainer. Shortly afterwards I began to put more and more focus towards training athletes, until eventually I eliminated general population clients. From here on strength and conditioning has been my career path.I have worked almost exclusively with athletes since 2007. I initially began as a strength and conditioning coach in the broad sense, and gradually developed my own set of training methods and systems that were born out of a combination of studying the peer reviewed research on various training principles and claims, the systems developed by the world’s best coaches of the world’s best athletes and through implementing, calibrating, developing and perfecting everything I do with athletes face to face.As my career as a strength and conditioning coach has progressed I have analysed and refined the science and principles of effective speed development. I have looked at everything from biomechanics and energy systems to the structural and anatomical prerequisites for improving sprinting speed. This has led to the comprehensive development of a very precise and highly effective set of methods and principles for sprint training.Currently I am working exclusively as a sport-specific sprint coach, with 75% youth athletes and 25% adult athletes. These athletes currently come from rugby league, rugby union, American football and soccer, with rugby league players making the bulk of my client base.

Listed skills include Personal Training, Strength And Conditioning, Sprint Coaching, Track And Field Coaching, and 1 others.