I am Chris Mould the personal trainer and owner of Body Blitz. I have been in the fitness industry for 20 years and I have worked within some of Leicestershire’s leading health clubs. I have trained people from weight loss to ironman triathlon. What ever your goals I will make it as fun and enjoyable as possible helping you improve your health, lifestyle and nutrition as well as showing you new ideas to motivate you in your exercise programme. Thinking outside the box is something I try to do with weird and wonderful exercises.The aim of Body Blitz is to show you how to achieve weight loss/ fat loss and change your shape for the better along with educating you how to improve your behaviour patterns,nutrition,self care ,mental well-being and make better life style choicesGoals set by yourself are hard to achieve but with the motivation, guidance and help from the start, Body Blitz can help you all the way through to achieving your goals and maintenance after.