Hi, I'm Chrisand I’m on a mission to create a business world with less red (tired) and more sparkling (energized) eyes. I'm a Performance Recovery & Sleep Coach who helps CEO's, executives, consultants, entrepreneurs and elite athletes around the globe to reach a whole new level of energy, performance, health & success. In my former life as a tennis player, strategy consultant, corporate executive and e-commerce founder, I had to learn the hard way what it feels like to collapse from success. On my own recovery journey I learned everything about energy management and sustained high performance that I now shares with others.My science-based and battle-tested Strategic Performance Recovery System is based on oscillating strategically between high intensity (stress) and low-intensity (recovery) periods to achieve sustained peak performance. My pioneering neuro recovery strategies have made me an in-demand coach, keynote speaker and advisor to high achievers in tech companies, big corporates, the leading consulting and investment firms, sports associations (like the German Football Association DFB) and fast growing start-ups worldwide. Follow me to support our mission and get daily updates about #strategicrecovery and #mentalhealth in the modern workplace.