Here at Chris Mears Health & Fitness, we start with your individual needs and goals, whether that’s toning up, weight loss, injury rehabilitation or training for a specific event or sporting challenge.With our programmes and services, you won’t find any short cuts or bad science. Instead, you’ll learn about your body, form new habits and, most importantly, have fun.The gym doesn’t have to be a punishing experience - in fact, it can be the highlight of your day. And as your thinking changes, you’ll see your body change. That’s a promise.We follow up with a personalised training programme, some expert advice and lots of support and encouragement. We definitely keep clients accountable, but do it with a smile!