In my highly motivational talks, I reveal the tools I used to go from a bullied kid in a broken home to a Muay Thai champion:● Champion’s Mindset● The 4 H’s: Hard work, Humility, Hunger and Heart● Overcoming Life’s ChallengesBoth students and adults will walk away with fresh insights and skills that they can easily use to uncover the Champion within.

Coaching men to build strength, overcome self-doubt and build unbreakable habits. 💪🏆🧠

CROMbat is a hand-to-hand and close-quarter combat training system that helps law enforcement officers, military, and private security diffuse escalating situations safely and confidently.I developed this no frills personal protection system using only the most efficient and proficient tactics that I’ve learned during my thirty-plus years of fighting and training in the martial arts of Muay Thai, wrestling, Brazilian Jiu Jitsu, and shootfighting (MMA).What makes CROMbat unique is its four-pillar approach to managing hostile situations: Control, Strike, Clinch, and Takedown.CROMbat also focuses on strength, mobility, and stamina, which not only improves overall physical fitness, but helps develop awareness and self-assurance.

CROM Physical Culture is designed for people who are committed to getting fit and healthy and learning new skills whether it be weightlifting, kicking and punching, or submission! People who attend CROM Physical Culture enjoy being in a fun, supportive environment, working together to reach their fitness goals. Our members vary between stay at home moms, college athletes, civil service workers and lawyers, who all look forward to helping each other become their very best!As Rockaway’s first Muay Thai and CrossFit gym, we strive to set the standard of quality training and community. Fitness is a life long commitment and we are prepared to help you meet your goals through one of our many programs.All of our Muay Thai, Boxing and BJJ coaches have stepped in to competition- our head coach Chris Romulo being a retired professional champion and ambassador for the sport of Muay Thai on the North East! We will show you what it means to train like a champion no matter what your goals are. We pride ourselves on our members looking competent in the skills that we pass on to them. Keeping you safe, skilled, and strong both physically and mentally will enhance your longevity through the journey of physical journey.