Doing your best to lose a a few pounds but seeing the scale increase rather than decrease? Working hard to control your temper, only to find anger taking over? Or trying to stand up for yourself more with your boss, partner, or parents, just to be left feeling unheard and unappreciated?With over a decade of coaching experience, I help men create lasting change, building strength not just physically but mentally, empowering them to break through barriers and transform their lives.I work with men who are:✅ Small business owners or solopreneurs✅ Professionals in high-pressure careers and leadership roles✅ Individuals balancing demanding jobs with personal challengesOur services:💪 Initial discovery calls to discuss your goals and challenges💪 The ground-breaking BUILD program designed to men rapidly gain physical and mental strength💪 Tailored 1:1 coaching packages that offers a deeper dive and greater personalisation💪 Coaching calls, touchpoints and community access for increased accountability and learning💪 Community sessions that build your confidence, expand your mindset, and strengthen your networkWorking with me will mean:🔥 Gaining clarity on your goals and creating a step-by-step roadmap to success🔥 Building mental and physical strength through science-based strategies🔥 Accessing a coach who listens well while offers effective solutions and support🔥 Joining a supportive and encouraging group of men travelling the same journey🔥 Becoming a calm, confident and capable manIf you’re still reading, I haven’t convinced you yet, so let my members do it:'Chris’s passion and helpful advice made a real difference, encouraging me to improve and become a better version of myself. The sessions were well-structured and enjoyable, giving me the confidence to push my limits.' - Pierre K.'The Strong Men BUILD me with invaluable motivation, guidance and encouragement for self-improvement. There is something for every man within the community; I'd highly recommend it for any man looking to get stronger - whether physically, mentally, or both!' - Graham T.When I'm not coaching, I like lifting heavy stuff in the gym myself. I also enjoy listening to heavy metal and attending gigs, going on motorbike camping trips and spending time with my wife and tiny wee doggo called Jim. I am also a proud Highlander, originally hailing from Castletown, in the sunny far north-east county of Caithness (you automatically receive a 10% discount for knowing where that is).If you’d like to chat about I can help you, please drop me a DM and let’s chat.