The BCRT is located in Sanford NC, and serves as a twice per week arena for walker, walk-runners, runners, Couch to 5K, Galloway, Chi Runners and ultramarathoners to gather and run. We have all levels of ability. We meet every Tuesday 6:00PM in the old Goody's lot of Riverbirch Plaza on Spring Lane, and every Friday 6:30AM on the US-42/Wicker Street side of Kiwanis Park. Membership is a one-time, $5.00 fee. We currently have 150 members, 200 Facebook followers, and are growing at an exponential rate.

Athletic Mentor: I am a contributing blog author and mentor for Michelob Ultra. I serve as one of several nationally selected Mentor/Ambassadors that contribute on athletic topics. This is a 5 month Sponsorship.

Columnist: As a contributing weekly columnist for the local newspaper, I address Health & Wellness issues in a column titled ‘Ask the Goat.’ I respond to questions submitted by the Sanford & Lee County NC readership.

Boot Camp, Plyometrics & Strength/Conditioning Group Instructor: As a metabolic instructor, I actively lead high-intensity plyometric, metabolic & strengthening classes designed for weight loss & athletic conditioning. Specialties include free weights, step aerobics, jump training & yoga.

WHO WE AREIrish Goat Multisport is a Coaching, Personal Training and Weight Management Facility conveniently located within 30 miles of Durham, Greensboro, Chapel Hill, Raleigh, Apex, Cary, Lillington, Sanford and Fayetteville North Carolina. WHY WE COACH & TRAINWe are competitors. We are athletes. We share a passion for endurance competitons and events. You won't enter our facility to meet a knit shirt holding a clipboard. You will be face to face with a certified coach/trainer that guides, informs, teaches, mentors and participates every step of the way. Nothing pushes you harder than having a training partner. We take coaching to a new level. We lead by example. We do it because we push ourselves to win, and have the passion to help others stand tall upon the podium. WHAT WE DOPersonal Training: We train hard. We push you beyond your current limitations to accomplish things you have only dreamed. We specialize in weight loss, nutrition and injury prevention/recovery, but have recently expanded to military and law enforcement training, as well as martial arts conditioning. We utilize a combination of plyometric, metabolic, kick-boxing, weight-training, yoga and multisport techniques to achieve rapid and permanent goals.Multisport & Marathon Coaching: Our coaching is comprehensive, difficult and rewarding. We address nutrition, new technology, equipment and all other factors dealing with training, transitions and competitions. We offer support at events and both photography & videography for analysis and documentation. You will increase your power, speed, endurance and overall performance. We coach novice, age group and elite athletes.

Athletic Mentor: I am a contributing blog author and mentor for the Gatorade G Series Line of athletic products. I serve as one of sixteen nationally selected Mentor/Ambassadors that contribute on athletic topics. I am serving my second tenure in this capacity.

I actively design and administer fitness training and dietary programs from an internet fitness site. Specialties include lifestyle training [nutrition, weight management & yoga], wilderness sports [kayaking, hiking, trail running, mountain biking], and competitive endurance training [triathlon, duathlon, marathon and distance bicycling].

As a Personal Trainer, I actively designed and implemented fitness training programs, dietary & nutritional guidelines and concentrate in endurance & metabolic programs for weight loss & elite athlete conditioning. Specialties include triathlon, marathon and bicycling competition training.

Distribution Center Inbound Group Lead: As DC Inbound Group Lead, I supervised three Receiving units, an outbound Manufacturing supply chain, Demand Count/Inventory accuracy personnel, Direct Ship buying functions, a Returns team, Tractor trailer switchers, all Replenishment, and a Kitting/Bagging manufacturing line. In addition, my plant layout, kaizen participation and consistent involvement in Inbound training programs aided in the continuous improvement of the Distribution Center. I served as plant-wide OSHA Safety Train-the-Trainer instructor, Forklift trainer & First-Aid/CPR/AED Responder

As an infantry soldier and NCO, my duties included supervising soldiers, training soldiers and cadets, performing maintenance on equipment, managing logistics chains, maintaining security, and leading communication operations. During my Army tenure, I was also awarded and maintained a Secret Security Clearance and Physical Training Excellence badge. Military TrainingTrainer: I spent three months instructing West Point cadets in the art of bayonet fighting techniques and combative [hand-to-hand combat] training. I trained radio/telephone operators how to maintain and use the SINCGARS/ANCD/PLGR radios and navigational equipment. I instructed soldiers in advanced trench and urban warfare techniques; temperate, swamp and jungle operations; basic explosives, anti-tank, guerrilla tactics, survival skills, prisoner of war conduct and physical training. I was awarded the USMA West Point coin in recognition for training excellence.