If there’s one thing Chris Spencer understands, it’s the importance of being able to perform at your best. He also understands just how hard it can be to find the right help to do that.After a successful collegiate run at Ole Miss, Chris spent ten years in the NFL as an offensive lineman for the Seattle Seahawks, Chicago Bears and Tennessee Titans. Over the course of his professional career he played in 137 games, 95 of which he started.But, as all true athletes know, along with glory comes pain.After being sidelined with a series of injuries and receiving shortsighted treatment, Chris developed a successful system with an elite team of professionals, including physiotherapists, chiropractors, and strength/conditioning coaches. Working side by side, this dream team helped him fully recover and continue his NFL career. More importantly, Chris credits their integrated program with his ability to live pain-free after football.Today, Chris enjoys an active life with his wife and three children in Nashville, TN. Mental Metrix is his way of offering the same lifelong results to other athletes, trainers and coaches.